February 21, 2010,
Tried something a little different. I wanted a long ride today. I started out by warming up and keeping an easy pace for 1 1/2 hours. Then I did a Spinerval workout for over 2 hours. That was a very intense workout. Keep my heart rate in Zone 3 and 4, mostly in zone 4. Really worked at it but it felt good. Then warmed down for 15 minutes. Overall the ride was a good one. Had my second good week by riding only 5 out of 7 days. The rest is very beneficial.
Crunches: 350
Push Ups: 75
Total Distance: 65 miles
Total Time: 4 hours 5 minutes
Phil
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