February 13 & 14, 2010,
Yesterday I had a good cardio workout by doing a long Spinerval ride. By doing those I am able to ride easy on my long rides and not tire. Today was a different workout. Wanted to get a long easy ride in and test myself mentally. Was able to accomplish it. Started at 10 in the morning and I finished up a little after 4 in the afternoon. Stated with CBS Sunday Morning show, went into Wall Street Report and then watched the lead in to the Daytona 500. Soon after the Olympics came on and then golf, which I enjoy the best. So while most people watching these events do so on their couch, I just rode my bike. Made sure to keep it challenging by constantly changing gears. I am now ready for a good dinner.
The week turned out OK even though I biked only 5 days out of the seven. Rest was welcomed.
Saturday:
Crunches: 300
Push Ups: 50
Total Distance: 43 miles
Total Time: 2 hours and 50 minutes
Today:
Crunches: 400
Push Ups: 140
Total Distance: 92 miles
Total Time: 6 hours and 5 minutes
Weekly Total:
Total Distance: 242 miles
Total Time: 15 hours and 45 minutes
Phil
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