February 4, 2010,
Lucky for me I had an easy day scheduled. My grandson slept over last night and he decided he did not want to sleep in a crib. Rene brought him into our bed where he lied next to me and I could not move. I was up most of the night. Today called for an easy effort so it was not to bad. Also I had a massage after the ride and I feel pretty good right now. Looking forward to maybe going outside tomorrow before the expected big snow arrives tomorrow night. The weather forecast calls for very light wind in the high 30s. Think I can ride outside.
Crunches: 400
Push ups: 125
Total Distance: 30 miles
Total Time: 2 hours
Phil
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