January 27, 2010,
After a rather easy week on the bike and with my cold better, I had a good hard workout today. Warmed up for about 1/2 hour and then did a 4 hour Spinerval workout really pushing myself. Felt good to get my heart rate in zone 4 and to work for an extended period of time. Actually the workout went real quick. Still rather be outside but today was not to bad.
Crunches: 300
Push Ups: 60
Total Distance: 72 miles
Total Time: 4 hours and 30 minutes
Phil
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