February 7, 2010,
Wanted to make sure I rode today after the long ride yesterday. Have to get my body used to back to back long rides. Did a very easy ride this morning. Just watched the news and a motivational DVD. See how I feel tomorrow. If I am tired I will take a break. I am beginning to feel that I don't know how much more fitness I will gain by biking hard indoors. I am able to sit for many hours and that is the key element in me doing the event. I will just have to hang in there for the month of February till the weather breaks and I can go outside.
Crunches: 500
Push Ups: 140
Total Distance: 45 miles
Total Time: 3 hours and 2 minutes
Weekly Total Distance: 348 miles
Weekly Total Time: 23 hours
Phil
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