February 20,2010,
Today was a complete rest day. No riding, no crunches, no push ups, NOTHING. Played with two of my grandchildren in NYC and enjoyed the day. I felt good. Tomorrow I am going to do another LONG ride. If the roads were a little cleaner and the wind would die down I would go outside. But that is not the case so tomorrow I will get on the bike inside and spin for about 5 hours.
Total Distance: 0 miles
Total Time: 0 hours
Phil
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