February 9, 2010,
Sometimes I get carried away and think I am in my 20s again. I have to keep reminding myself that I will be 64 in 3 weeks and that I have to be aware that I am not "young" any more. I tried putting two killer workouts back to back over the weekend and I strained my knee. Took the day off yesterday and it felt much better today. Just have to remember I need recovery days and there is no need to push extra hard on the days I push it. This event is going to be more mental than physical I believe. I am extremely fit now and I am on track to being in the shape needed to complete the event. Just have to train mentally and I will be fine.
Crunches: 400
Push Ups: 140
Total Distance: 45 miles
Total Time: 2 hours and 51 minutes
Phil
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