February 25, 2010,
Today I just felt I had to rest. I have a bad cold and a day off was truly welcomed. By the end of the day I felt a little better. I actually did my core strength exercises plus my crunches and push ups. Rene is making me hot chicken soup for dinner, so there is no doubt that I will be able to ride tomorrow morning.
Crunches: 500
Push Ups: 125
Total Distance: 0 miles
Total Time: 0 hours
Phil
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