February 3, 2010,
Had a real good workout today. Did a Spinerval workout for 2 1/2 hours. It was intense and really kept me working. I enjoy the hard workouts because the time goes much faster. On all workouts over two hours I have been taking a GU goo every hour. Also I have an energy drink and water that I take. Take the goo to allow my body to adapt to the substance since I will be using them every hour during the event. They worked real well in Florida providing the energy I needed. I am falling into a good pattern of a Spinerval workout every other day. On the easy days I will ride for 2 to 3 hours easy. Finally I am concentrating on increasing my crunches that I do each day and my push ups. These I do daily as opposed to my core strength exercises that I do every other day.
Crunches: 300
Push-ups: 100
Total Distance: 55 miles
Total Time: 3 hours and 30 minutes
Phil
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