February 5, 2010,
Today I had planned to try and bike outdoors. The weather called for high 30s and very little wind. My grandson slept over again last night. Guess what. He was in our bed and still did not want to sleep. I was up on and off all night and up for good at 4:00 AM. Rene left with our grandson at 8:30 so I was ready to workout but it still was to cold. Should I wait a couple of hours or should I just go downstairs and ride the trainer. I was impatient so I got on the trainer. I did an hour high intensity Spinerval workout. Had my heart rate in the anaerobic range for a good part of the workout. Glad I got it over. With a snow storm due here tomorrow and the Super Bowl on Sunday, I am going to do two very long rides the next two days.
Crunches: 400
Push Ups: 125
Total Distance: 33 miles
Total Time: 2 hours 10 minutes.
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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