February 18, 2010,
After two hard days I was ready for an easy day today. I have been getting up very early every day and today was no different. Started off by doing my core strength exercises, crunches and push ups. That takes about an hour. I than rode for two hours keeping my heart rate right around 100 BPM and in zone two. Today was massage day so that came after my workout. I get one every other week, but I plan getting one every other day during the event. If Lance Armstrong can get a massage everyday I can get one every other day.
I am really getting bored riding inside now. With all the snow outside it is very depressing. What is keeping me really motivated are the donations that have been sent to the Lance Armstrong Foundation from my website. It is a tremendous motivator and once the cold weather is over and I am outside everyday I will really start to publicize the event and try to reach my goal as quickly as I can.
Crunches: 550
Push Ups: 120
Total Distance: 30 miles
Total Time; 2 hours
Phil
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