February 17, 2010,
Another pretty good day on the bike. I want to continue to put hard days back to back whenever I can. Hopefully that will begin to prepare me for the long rides this summer. Did another Spinerval workout this morning. What I find that is really great with biking as opposed to running, is that I recover much quicker between workouts when biking. Outside of my quads, my body is not beaten up like it is with running. This is a good thing. Makes me believe that the challenge during the event is going to be mostly mental. I welcome that challenge.
Crunches: 350
Push Ups: 75
Total Distance: 45 miles
Total Time: 2 hours and 45 minutes
Phil
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