July 25, 2010
Day 23 - 63.7 miles
I have completed the miles of the Tour de France. Really hard to believe. I was up so early this morning, 3:30 am. Went downstairs to do my crunches and push ups. Came upstairs for my traditional toast and jelly and then waited to a little light came out. Started on my bike at 5:00 am. It was already 81 degrees but with a good northwest wind. I decided to spend my last ride on Sandy Hook where I did most of my training. Was one of the first people there at 6 am. Did a couple of loops till I reached 40 miles and then headed home. I was strong and kept a pace well above 15 miles and hour. Reached home with two miles to go. Did the final 5 loops around my development. My victory laps. Rene got the pictures of me finishing. Not the crowds that the Tour will have in Paris, but for me the sense of accomplishment is the same.
There is so much to talk about that I saw and experienced and learned about myself over these past three weeks. First, there is another world out there from 4:00 am to 7:00 am in the morning. The sunrise along the shore is spectacular. The wild life on Sandy Hook is fascinating. The smells you experience along the ride are so definitive. Ride thru small towns early and you can smell the bacon and eggs. Out in the farm land you can smell the horses and the manure. Along the ocean and seaport towns the fish smell is really prevalent. Sounds are always present. Sounds of the birds at 4:30 am. By 5 it is a full chorus and by 5:30 they are back asleep. When riding inland early you hear the roosters, the dogs barking as you ride by. On some main roads the cars let you know they are coming by honking and of course you get the young kids yelling at you. Then there is the best sound of all you experience on the lonely roads out in western NJ, that is the sound of silence. How peaceful the ride can be.
Today I had an epiphany. I had asked Rene the other day why she thought I was doing this. She said because I was bored and depressed. She was right. I needed a challenge to wake me up. Today I looked back on my life and this is what I found. 40 years ago I was in a similar position and discovered the marathon. Soon after getting involved in running my life got direction and I started two successful businesses. 20 years after that I again was down and my personal life was not good. This time I discovered triathlons and the Ironman Triathlon in Hawaii. After completing that I was introduced to a new business that turned out to be very successful. And the challenges in my personal life were resolved for the better. Now 20 years later at the age of 64, I have completed the third leg of my athletic trilogy. Once again the challenge and success of this endeavor has gotten my juices flowing again. I am re energized and I have a business model that I will now pursue with a huge amount of focus and dedication. I am positive that this will be very successful.
Several of my friends are retired and ask me well so are you joining us. Not now. I need competition and challenges, be it in the business world or athletic world. Now is the time for me to get serious again in the business world and do something I love doing. If you love it than it is not work. I am now ready to move on.
I learned so much on the road these past three weeks. It really has been a journey well worthy traveling. Let me thank all the supporters out there. You have been the motivation that I needed. Your donations will make a difference. Let me thank Bruce Robinson, Bob Rosa, Dick Cohen and Marc Bloom who came out and road with me during my rides. That was immensely helpful. Let me thank Jim Vacarro and his Team at Central Jersey Bank who sponsored my efforts and who helped with the awareness to the public and fundraising. To the Peddler Bike Shop in Long Branch who kept my bike going and kept me supplied with whatever I needed. A big thank you to Olga who gave me massages all year long and during the event to allow this 64 year old body to keep moving. For both my daugthers and their husbands, thank you for you concern and support, I needed it. Finally the biggest thank you goes to Rene. She has given up the month of July, the heart of the summer to be at my call. She had my food always there. She was available to get me when needed and was the ultimate support person. For that a huge thank you.
That's s it. I worked hard for 11 months to be able to punish my body for three weeks. Was it worth it. You bet. If you have a dream and a true passion to realize it, than the journey is the best part. Life is out there to be experienced and enjoyed any way that is right for you. Just go for it. Make that plan and set your goal, do the work consistently and persistently, and the dream will be yours for the taking.
Total Distance: 64 miles
Total Time: 4 hours and 15 minutes
Total Elapsed Time: 4 hours and 20 minutes
Total Distance the last 23 days: 2266 miles
Phil
Sunday, July 25, 2010
Saturday, July 24, 2010
One Day to Go
July 24, 2010,
Day 22 - 32.3 miles
Today was a real quick ride. Got up and was on the road while it was still dark. Had to be finished early as we are going to visit my grand daughter in camp. Left the house at 5 am and it was already 81 degrees outside. Luckily today was the time trial day. A short ride.
One day left. A ride of 65 miles. And then what? I will take tomorrow's blog and write down my thoughts of the past 3 weeks. This has truly been an amazing journey.
Happy Birthday to Rene. She has been the best support and wife anyone could ask for. Never could have done it without her.
Total Distance: 33 miles
Total Time: 2 hours and 14 minutes
Total Elapsed Time: 2 hours and 15 minutes
Phil
Day 22 - 32.3 miles
Today was a real quick ride. Got up and was on the road while it was still dark. Had to be finished early as we are going to visit my grand daughter in camp. Left the house at 5 am and it was already 81 degrees outside. Luckily today was the time trial day. A short ride.
One day left. A ride of 65 miles. And then what? I will take tomorrow's blog and write down my thoughts of the past 3 weeks. This has truly been an amazing journey.
Happy Birthday to Rene. She has been the best support and wife anyone could ask for. Never could have done it without her.
Total Distance: 33 miles
Total Time: 2 hours and 14 minutes
Total Elapsed Time: 2 hours and 15 minutes
Phil
Friday, July 23, 2010
Last Long Ride Completed
July 23, 2010
Day 21 - 123 miles
What a great feeling when I finished my ride today. It was the last long ride. Imagine, I have a ride of 65 miles on Sunday and I call that a short ride. A little crazy I think. Anyway today's ride went relatively well. I did 40 miles than met my friend Bruce, who has been really great by riding with me 4 times during the event. Today he rode with me for 50 miles. Whenever I ride with Bruce he pushes it for me. He tells me to ride my pace. If I do that I would be to far behind him. So I work and it feels good to push the pace. The weather was humid but there was a lot of cloud cover so we did no have to deal with the sun. After Bruce left I rode back home and did loops to finish the mileage I needed. I felt so good that there were some kids selling lemonade so I stopped bot a glass, had my cookies and then finished up.
My only problem today was that the saddle sores returned big time. Seating for the last 30 miles was challenging and a little painful. The good news is that there are only 2 days left and they are not that long. I can deal with it.
Total Distance: 123 miles
Total Time: 8 hours and 20 minutes
Total Elapsed Time: 9 hours
Phil
Day 21 - 123 miles
What a great feeling when I finished my ride today. It was the last long ride. Imagine, I have a ride of 65 miles on Sunday and I call that a short ride. A little crazy I think. Anyway today's ride went relatively well. I did 40 miles than met my friend Bruce, who has been really great by riding with me 4 times during the event. Today he rode with me for 50 miles. Whenever I ride with Bruce he pushes it for me. He tells me to ride my pace. If I do that I would be to far behind him. So I work and it feels good to push the pace. The weather was humid but there was a lot of cloud cover so we did no have to deal with the sun. After Bruce left I rode back home and did loops to finish the mileage I needed. I felt so good that there were some kids selling lemonade so I stopped bot a glass, had my cookies and then finished up.
My only problem today was that the saddle sores returned big time. Seating for the last 30 miles was challenging and a little painful. The good news is that there are only 2 days left and they are not that long. I can deal with it.
Total Distance: 123 miles
Total Time: 8 hours and 20 minutes
Total Elapsed Time: 9 hours
Phil
Thursday, July 22, 2010
A Great Ride
July 22,2010,
Day 20 - 108.1 miles
Who would have thought that with only three days to go I would have my strongest ride yet. After yesterday's rest day, a massage, an ice bath and a whole pizza, I was strong and had no pain. My saddle sores did not even hurt. Most amazing is that my legs felt fresh the whole ride.
Today I kept it completely on the flats knowing that tomorrow I will go west with Bruce and do hills and ride hard I am sure. I went to the Hook and did 10 mile loops. Marc Bloom a friend my age and athlete, met me for close to 3 hours of the ride. Really helped. When we were finished I ate my sandwich as Marc packed his bike. Luckily I stayed as he threw his key into the car and it disappeared. After about 10 minutes we found it. All things happen on these rides.
I left Marc and headed back to my area. I was going to stop at Central Jersey Bank for the last time to thank them and take pictures. Got there a little early but continued riding until they were ready for me. Got a great picture with Jim Vacarro and his Team. They have all been so supportive of my efforts and really want to thank them all. After I rode home and still felt good.
Tomorrow is my last long day, 122 miles. I plan on doing 40 very early and then picking up Bruce and hopefully he will stay with me for between 50 and 60 miles. And then I will finish the day. Saturday is 35 and Sunday 63. I now can see the finish line. Everything has gone so fast that it is hard to remember the rides. I guess when it is all done and I can take time to reflect I will realize what I have accomplished. I am really proud of the money we have raised and the good it will do. For that I want to thank everyone for their support.
Total Distance: 110 miles
Total Time: 7 hours and 45 minutes
Total Elapsed Time: 8 hours 30 minutes
Phil
Day 20 - 108.1 miles
Who would have thought that with only three days to go I would have my strongest ride yet. After yesterday's rest day, a massage, an ice bath and a whole pizza, I was strong and had no pain. My saddle sores did not even hurt. Most amazing is that my legs felt fresh the whole ride.
Today I kept it completely on the flats knowing that tomorrow I will go west with Bruce and do hills and ride hard I am sure. I went to the Hook and did 10 mile loops. Marc Bloom a friend my age and athlete, met me for close to 3 hours of the ride. Really helped. When we were finished I ate my sandwich as Marc packed his bike. Luckily I stayed as he threw his key into the car and it disappeared. After about 10 minutes we found it. All things happen on these rides.
I left Marc and headed back to my area. I was going to stop at Central Jersey Bank for the last time to thank them and take pictures. Got there a little early but continued riding until they were ready for me. Got a great picture with Jim Vacarro and his Team. They have all been so supportive of my efforts and really want to thank them all. After I rode home and still felt good.
Tomorrow is my last long day, 122 miles. I plan on doing 40 very early and then picking up Bruce and hopefully he will stay with me for between 50 and 60 miles. And then I will finish the day. Saturday is 35 and Sunday 63. I now can see the finish line. Everything has gone so fast that it is hard to remember the rides. I guess when it is all done and I can take time to reflect I will realize what I have accomplished. I am really proud of the money we have raised and the good it will do. For that I want to thank everyone for their support.
Total Distance: 110 miles
Total Time: 7 hours and 45 minutes
Total Elapsed Time: 8 hours 30 minutes
Phil
Wednesday, July 21, 2010
A Hard Rest Day
July 21, 2010,
Day 19 - 0 miles Rest Day
Today was supposed to be an easy day. First off I could not sleep last night and eventually got up at 4:30. Used the time to catch up with my personal and business life. Had a massage at 9 which was really good. Basically fell asleep on the table. After, I took my bike to be tuned up. Came home to see my grandchild and had some lunch. After that I got really tired, had a headache and felt like my stomach was upset. Lied down for a while and when I got up I felt a little better. Finally, I just finished eating most of a large Pizza for dinner.
Who needs rest days. I kept wondering when do I get on the bike and I kept looking to watch the Tour on TV. But of course it is a rest day for them also.
This has been a great experience for me both mentally and physically. People ask me what will take up your time after your done. I really don't think I will have a problem. Slowly get back into running, still bike some and more important concentrate on a new business I have started. Of course there is a growing family as my youngest daughter, Casey is pregnant awaiting her second child. I also will pursue public speaking in front of groups. I really have a lot to share about what it takes to be successful. Having spoken in front of large groups I would look forward to share my thoughts with people.
Well we are now down to the last four days. I have someone to ride with tomorrow for about 40 miles of the 110. Hopefully Bruce will ride with me on Friday for about 60 and the rains stay away. Saturday is a short day of 35 and then I have to go visit my granddaughter at her camp in Pa. Finally Sunday is the victory lap of 65 miles.
I know there are still more donations that will be in by Sunday. Right now I see $15,000 as realistic. Even if we don't hit the $20,000 mark, I know it will make a difference. For all those who have donated, thank you so much. The amount is not as important as the thought and where your heart is.
Off to take an ice bath and prepare food for tomorrow. For those at the main branch of Central Jersey Bank, I hope to stop there as a finish my ride tomorrow between 1 and 2.
Total Distance: 0 miles
Total Time: 0 hours
Phil
Day 19 - 0 miles Rest Day
Today was supposed to be an easy day. First off I could not sleep last night and eventually got up at 4:30. Used the time to catch up with my personal and business life. Had a massage at 9 which was really good. Basically fell asleep on the table. After, I took my bike to be tuned up. Came home to see my grandchild and had some lunch. After that I got really tired, had a headache and felt like my stomach was upset. Lied down for a while and when I got up I felt a little better. Finally, I just finished eating most of a large Pizza for dinner.
Who needs rest days. I kept wondering when do I get on the bike and I kept looking to watch the Tour on TV. But of course it is a rest day for them also.
This has been a great experience for me both mentally and physically. People ask me what will take up your time after your done. I really don't think I will have a problem. Slowly get back into running, still bike some and more important concentrate on a new business I have started. Of course there is a growing family as my youngest daughter, Casey is pregnant awaiting her second child. I also will pursue public speaking in front of groups. I really have a lot to share about what it takes to be successful. Having spoken in front of large groups I would look forward to share my thoughts with people.
Well we are now down to the last four days. I have someone to ride with tomorrow for about 40 miles of the 110. Hopefully Bruce will ride with me on Friday for about 60 and the rains stay away. Saturday is a short day of 35 and then I have to go visit my granddaughter at her camp in Pa. Finally Sunday is the victory lap of 65 miles.
I know there are still more donations that will be in by Sunday. Right now I see $15,000 as realistic. Even if we don't hit the $20,000 mark, I know it will make a difference. For all those who have donated, thank you so much. The amount is not as important as the thought and where your heart is.
Off to take an ice bath and prepare food for tomorrow. For those at the main branch of Central Jersey Bank, I hope to stop there as a finish my ride tomorrow between 1 and 2.
Total Distance: 0 miles
Total Time: 0 hours
Phil
Tuesday, July 20, 2010
A Long Hard Lonely Day
July 20, 2010
Day 18 - 124 miles
This is getting harder each day. For the past several days I was lucky to have people to ride with. Today I was by myself for the full 9 1/2 hour ride. Since the last 5 days were inland on the hills I decided to go to Sandy Hook and do loops there. When I got up this morning my back was really stiff from the hard push I did yesterday to miss the rain. I had Rene leave me water and food on the Hook. I went first south to Sea Girt and then to the Hook. Once on the Hook I did five 10 mile loops. Not easy with a strong wind blowing in one direction. It might seem that it is an easier ride because there are no hills and you have access to water and food right away. Wrong. Going over the same route again and again really tests you mentally. With my saddle sores it is better if I am constantly changing positions as I do when I go west with undulating roads. Anyway, will be at the Hook one more time on Thursday but I will be joined with a friend for a couple of hours which should help.
If you wonder what I think about for 9 hours alone, a lot of it is what will I write in the blog. Most of it never makes it to the blog because I m to tired to sit and write all my thoughts. Maybe a book someday. I am getting really tired. One week would have been great. Two weeks would have been OK. Three weeks is testing you physically and mentally. Absolutely no question that the riders in the real Tour de France are the best athletes in the world. Me, I am just one crazy old man who thinks he can turn back the clock. 4 days of riding left. Tomorrow is a est day.
Total Distance: 124 miles
Total Time: 8 hours and 57 minutes
Total Elapsed Time: 9 hours and 30 minutes
Phil
Day 18 - 124 miles
This is getting harder each day. For the past several days I was lucky to have people to ride with. Today I was by myself for the full 9 1/2 hour ride. Since the last 5 days were inland on the hills I decided to go to Sandy Hook and do loops there. When I got up this morning my back was really stiff from the hard push I did yesterday to miss the rain. I had Rene leave me water and food on the Hook. I went first south to Sea Girt and then to the Hook. Once on the Hook I did five 10 mile loops. Not easy with a strong wind blowing in one direction. It might seem that it is an easier ride because there are no hills and you have access to water and food right away. Wrong. Going over the same route again and again really tests you mentally. With my saddle sores it is better if I am constantly changing positions as I do when I go west with undulating roads. Anyway, will be at the Hook one more time on Thursday but I will be joined with a friend for a couple of hours which should help.
If you wonder what I think about for 9 hours alone, a lot of it is what will I write in the blog. Most of it never makes it to the blog because I m to tired to sit and write all my thoughts. Maybe a book someday. I am getting really tired. One week would have been great. Two weeks would have been OK. Three weeks is testing you physically and mentally. Absolutely no question that the riders in the real Tour de France are the best athletes in the world. Me, I am just one crazy old man who thinks he can turn back the clock. 4 days of riding left. Tomorrow is a est day.
Total Distance: 124 miles
Total Time: 8 hours and 57 minutes
Total Elapsed Time: 9 hours and 30 minutes
Phil
Monday, July 19, 2010
Mechanical I Am Not!
July 19, 2010,
Day 17 - 116.8 miles
So let me tell you what happened. Last night as I was putting air into my tires, I noticed that the rear tire was completely worn out and unsafe. The front tire also had a lot of wear. I have two extra wheels already to go so I put them on. This morning I am up and out at 5:15 as usual. It is a beautiful morning and actually cool. I rode into Colts Neck and experimented by riding some new roads. But as I road up the hills I just could not get up in the big gear and found it hard to even pedal in the small gear. I told myself that the last three days just wore me out. But something still did not feel right. I just could not get any momentum going. When I stopped for water at the 40 mile mark, I check my tires to make sure they were not going flat. They wre OK. Than I noticed the problem. When I put the new wheel on, I did not align the front wheel properly and it was rubbing against the brake. Stupid me. That is like driving your car with one foot on the gas and the other on the brake. I fixed it and off I went. Within 5 miles my legs recovered and I was as strong as ever. And I needed it.
By the time I had reached the shore in Sea Girt, I looked up and there was this huge thunderstorm approaching. To bad I wasn't riding with yesterdays group because I would have blown them away. I tried to out ride the storm. I was doing 25 miles and hour down the center of Ocean Avenue in Spring Lake. Not fast enough. I was able to get to one of the pavilions just as the storm struck. Rene said she would come and get me. By the time she arrived it had stopped raining and the sun was coming out. I rode home and then continued to complete the ride.
Forgot to tell you what happened yesterday. I was coming down a 1/2 mile hill at about 25 mph enjoying the downhill when out of nowhere comes a huge groundhog. Nothing I could do. I held the handle bars tightly and closed my eyes and prepared for the worst. He never stopped and I missed him by an inch. If I had hit him I would have gone flying. Groundhogs are to bikes as deer are to cars.
I am now down to 3 long days and 2 short ones. Hard to believe that it is almost over. Tomorrow is 122 miles and I am alone. Think I will take my Ipod and go to the Hook and do loops.
Total Distance: 117 miles
Total Time: 8 hours and 20 minutes
Total Elapsed Time: 9 hours
Phil
Day 17 - 116.8 miles
So let me tell you what happened. Last night as I was putting air into my tires, I noticed that the rear tire was completely worn out and unsafe. The front tire also had a lot of wear. I have two extra wheels already to go so I put them on. This morning I am up and out at 5:15 as usual. It is a beautiful morning and actually cool. I rode into Colts Neck and experimented by riding some new roads. But as I road up the hills I just could not get up in the big gear and found it hard to even pedal in the small gear. I told myself that the last three days just wore me out. But something still did not feel right. I just could not get any momentum going. When I stopped for water at the 40 mile mark, I check my tires to make sure they were not going flat. They wre OK. Than I noticed the problem. When I put the new wheel on, I did not align the front wheel properly and it was rubbing against the brake. Stupid me. That is like driving your car with one foot on the gas and the other on the brake. I fixed it and off I went. Within 5 miles my legs recovered and I was as strong as ever. And I needed it.
By the time I had reached the shore in Sea Girt, I looked up and there was this huge thunderstorm approaching. To bad I wasn't riding with yesterdays group because I would have blown them away. I tried to out ride the storm. I was doing 25 miles and hour down the center of Ocean Avenue in Spring Lake. Not fast enough. I was able to get to one of the pavilions just as the storm struck. Rene said she would come and get me. By the time she arrived it had stopped raining and the sun was coming out. I rode home and then continued to complete the ride.
Forgot to tell you what happened yesterday. I was coming down a 1/2 mile hill at about 25 mph enjoying the downhill when out of nowhere comes a huge groundhog. Nothing I could do. I held the handle bars tightly and closed my eyes and prepared for the worst. He never stopped and I missed him by an inch. If I had hit him I would have gone flying. Groundhogs are to bikes as deer are to cars.
I am now down to 3 long days and 2 short ones. Hard to believe that it is almost over. Tomorrow is 122 miles and I am alone. Think I will take my Ipod and go to the Hook and do loops.
Total Distance: 117 miles
Total Time: 8 hours and 20 minutes
Total Elapsed Time: 9 hours
Phil
Sunday, July 18, 2010
A Little Bit of Everything
July 18, 2010
Day 16 - 114.8 miles
What a day. After two days of hills and going inland, I did it again. Not really to smart but I wanted to ride with people. Got up and out the door by 5:15 am. Did 40 miles and then met Bruce and his group of Sunday riders. These are all experienced bikers and ride fast. Bruce said that since it is Sunday they would not be so quick. Not so quick for them is quick for me. There were about 10 of us all in a line. I was right in the middle and you really have to be alert. The pace was between 17 and 18 miles an hour. That is on the quick side for me considering what I had to do. If I had not biked 40 miles before and was not going to do another 40 after them and had not rode what I had for the past two weeks, it would have been no problem. I am strong enough to ride that fast for short distances but I did not want to push it today. After 15 miles, two riders went in a different direction and were going to do 15 more miles than Bruce's group at a slower pace. I went with them.
Turned out to be a nice ride. More hills but OK. What ws not OK was the weather. Temperature rose to over 95 degrees. We had struggled with a strong headwind for 30 miles and that also was not fun.
When I finished I was a little dehydrated and really tired. This is getting awfully taxing mentally. Not enough time to eat properly and do some work I have to do. If it wasn't for Rene I wouldn't have food to eat. I am writing this at 6 pm, I still have to eat, take an ice bath plan tomorrow's ride and get to bed by 8:30. You can tell I am getting a little frustrated. Oh well only one week left!
Total Distance: 115 miles
Total Time: 7 hours and 50 minutes
Total Elapsed time: 8 hours and 20 minutes
Total Weekly Distance: 721 miles
Total Weekly Time: 50 hours
Phil
Day 16 - 114.8 miles
What a day. After two days of hills and going inland, I did it again. Not really to smart but I wanted to ride with people. Got up and out the door by 5:15 am. Did 40 miles and then met Bruce and his group of Sunday riders. These are all experienced bikers and ride fast. Bruce said that since it is Sunday they would not be so quick. Not so quick for them is quick for me. There were about 10 of us all in a line. I was right in the middle and you really have to be alert. The pace was between 17 and 18 miles an hour. That is on the quick side for me considering what I had to do. If I had not biked 40 miles before and was not going to do another 40 after them and had not rode what I had for the past two weeks, it would have been no problem. I am strong enough to ride that fast for short distances but I did not want to push it today. After 15 miles, two riders went in a different direction and were going to do 15 more miles than Bruce's group at a slower pace. I went with them.
Turned out to be a nice ride. More hills but OK. What ws not OK was the weather. Temperature rose to over 95 degrees. We had struggled with a strong headwind for 30 miles and that also was not fun.
When I finished I was a little dehydrated and really tired. This is getting awfully taxing mentally. Not enough time to eat properly and do some work I have to do. If it wasn't for Rene I wouldn't have food to eat. I am writing this at 6 pm, I still have to eat, take an ice bath plan tomorrow's ride and get to bed by 8:30. You can tell I am getting a little frustrated. Oh well only one week left!
Total Distance: 115 miles
Total Time: 7 hours and 50 minutes
Total Elapsed time: 8 hours and 20 minutes
Total Weekly Distance: 721 miles
Total Weekly Time: 50 hours
Phil
Saturday, July 17, 2010
A Good Hard Ride
July 17, 2010
Day 15 - 121.9 miles
I really looked forward to this ride. I rode with Bruce today and he keeps me honest and pushes the pace just a little more than I am used to. I first did 43 miles before I picked up Bruce at his home. He lead me west at a pace of 16 mph which is about 1 1/2 more than I usually ride. We did some hills and I tried to keep up with him up the hills. Did OK. When we stopped for water and a drink, Bruce met some people he knew so we talked for about 5 minutes. I never take a break while riding. Get my drinks and eat as I peddle. This was good. Might do it again, not rush so much. Bruce led me for about 55 miles and then I went on hone to finish the last 22 miles. It got real hot so I did not push it. Great to get home just when the mileage says time to stop. Thanks Bruce, great job. Might meet him and his fellow riders tomorrow if my legs are OK.
For me I have broken the rest of the Tour into two stages. First stage consists of 3 more days and a rest day. The second stage are 4 days that are not to taxing. Imagine saying that 108 and 118 are not taxing. But I look at the last two days of 35
and 63 as the days I am shooting for. But my mind set is one day at a time and tomorrow is 115 miles.
Total Distance: 122 miles
Total Time: 8 hours and 10 minutes
Total Elapsed Time: 8 hours and 45 minutes
Phil
Day 15 - 121.9 miles
I really looked forward to this ride. I rode with Bruce today and he keeps me honest and pushes the pace just a little more than I am used to. I first did 43 miles before I picked up Bruce at his home. He lead me west at a pace of 16 mph which is about 1 1/2 more than I usually ride. We did some hills and I tried to keep up with him up the hills. Did OK. When we stopped for water and a drink, Bruce met some people he knew so we talked for about 5 minutes. I never take a break while riding. Get my drinks and eat as I peddle. This was good. Might do it again, not rush so much. Bruce led me for about 55 miles and then I went on hone to finish the last 22 miles. It got real hot so I did not push it. Great to get home just when the mileage says time to stop. Thanks Bruce, great job. Might meet him and his fellow riders tomorrow if my legs are OK.
For me I have broken the rest of the Tour into two stages. First stage consists of 3 more days and a rest day. The second stage are 4 days that are not to taxing. Imagine saying that 108 and 118 are not taxing. But I look at the last two days of 35
and 63 as the days I am shooting for. But my mind set is one day at a time and tomorrow is 115 miles.
Total Distance: 122 miles
Total Time: 8 hours and 10 minutes
Total Elapsed Time: 8 hours and 45 minutes
Phil
Friday, July 16, 2010
My Day In The Mountains
July 16, 2010
Day 14 - 130.8 miles
Yesterday I was afraid of today. It was another day of 130 miles. It was going to be in the high 90s and very humid and I had decided to ride my 110 mile course going west. I have not done that yet so to be honest I forgot how many hills were on the course. I did remember that with the day so hot I would need someone to meet me at about 50 miles with water and some food. Janice agreed to help me and I sure did need it. Thanks Janice.
The day started out at 5:15 am and I was lucky. There was a good cloud cover until about 8 am for me. Makes all the difference. Riding west it is about 10 degrees hotter than on the shore. As the sun broke thru the temperature began to rise. I really had to work this ride. In the first 30 miles there were several steep hills. Not to long but steep. Riding in the big gear I really worked hard. Pictured myself in the Alps just like the Tour riders are now doing. After 30 miles the roads flattened out till about 80 miles and then we had some more inclines and hills. Remember I am not comparing these to mountains, just hills. Also remember I am 64, it is 95 degrees and I am doing over 100 miles everyday. The surprising thing is I feel stronger each day and I am recovering each day. I must recommend an ice bath. They are great for the legs. All said an done, it was a good ride.
Tomorrow I am riding again with Bruce. I have to do 122 miles so I will try and get about 40 in before 8:30 and then ride as many as Bruce can handle and finish up on my way home. I am now in the home stretch. 4 more days than a rest day and than the last 4 days. The big question is: what will I do when this is finished?
Total Distance: 131 miles
Total Time: 9 hours and 15 minutes
Total Elapsed Time: 9 hours and 45 minutes
Phil
Day 14 - 130.8 miles
Yesterday I was afraid of today. It was another day of 130 miles. It was going to be in the high 90s and very humid and I had decided to ride my 110 mile course going west. I have not done that yet so to be honest I forgot how many hills were on the course. I did remember that with the day so hot I would need someone to meet me at about 50 miles with water and some food. Janice agreed to help me and I sure did need it. Thanks Janice.
The day started out at 5:15 am and I was lucky. There was a good cloud cover until about 8 am for me. Makes all the difference. Riding west it is about 10 degrees hotter than on the shore. As the sun broke thru the temperature began to rise. I really had to work this ride. In the first 30 miles there were several steep hills. Not to long but steep. Riding in the big gear I really worked hard. Pictured myself in the Alps just like the Tour riders are now doing. After 30 miles the roads flattened out till about 80 miles and then we had some more inclines and hills. Remember I am not comparing these to mountains, just hills. Also remember I am 64, it is 95 degrees and I am doing over 100 miles everyday. The surprising thing is I feel stronger each day and I am recovering each day. I must recommend an ice bath. They are great for the legs. All said an done, it was a good ride.
Tomorrow I am riding again with Bruce. I have to do 122 miles so I will try and get about 40 in before 8:30 and then ride as many as Bruce can handle and finish up on my way home. I am now in the home stretch. 4 more days than a rest day and than the last 4 days. The big question is: what will I do when this is finished?
Total Distance: 131 miles
Total Time: 9 hours and 15 minutes
Total Elapsed Time: 9 hours and 45 minutes
Phil
Thursday, July 15, 2010
Great To Have a Companion Rider
July 15,2010,
Day 13 - 114.5 miles
I was excited when I got up this morning because I knew I was going to meet a friend to ride 50 miles with me. As I have found out that really makes a difference. When I went outside I was expecting sun but got a very overcast sky. It did not rain and thus kept the beginning part of the ride rather cool. I headed south with a strong wind at my back. When I got into Spring Lake I saw a group of 6 riders heading north. I quickly turned around and with a strong effort caught them so I had someone to ride into the wind with. These were hardcore bikers and were really moving going into the wind. I didn't know if I should put out the effort to keep up with them but I did. They left me in Asbury Park to turn around while I was left alone to fight the wind for another 20 miles.
Got to the Hook right on time to meet Dick Cohen. At the age of 45 Dick biked across the country so he was no stranger to biking. He has not rode in a couple of years but said he would help me out. He was great. We did 5 ten mile loops on the Hook. Went real quick with company. A big thank you to Dick. So far Bob, Dick and Bruce have ridden with me and those days have been the best. After Dick finished and the sun came out, I headed home. A good ride. Tomorrow will be another story. It is a 131mile ride and the temperature is supposed to be in the high 90s.
Total Distance 115 miles
Total Time: 8 hours and 15 minutes
Total Elapsed time: 8 hours and 45 minutes
Phil
Day 13 - 114.5 miles
I was excited when I got up this morning because I knew I was going to meet a friend to ride 50 miles with me. As I have found out that really makes a difference. When I went outside I was expecting sun but got a very overcast sky. It did not rain and thus kept the beginning part of the ride rather cool. I headed south with a strong wind at my back. When I got into Spring Lake I saw a group of 6 riders heading north. I quickly turned around and with a strong effort caught them so I had someone to ride into the wind with. These were hardcore bikers and were really moving going into the wind. I didn't know if I should put out the effort to keep up with them but I did. They left me in Asbury Park to turn around while I was left alone to fight the wind for another 20 miles.
Got to the Hook right on time to meet Dick Cohen. At the age of 45 Dick biked across the country so he was no stranger to biking. He has not rode in a couple of years but said he would help me out. He was great. We did 5 ten mile loops on the Hook. Went real quick with company. A big thank you to Dick. So far Bob, Dick and Bruce have ridden with me and those days have been the best. After Dick finished and the sun came out, I headed home. A good ride. Tomorrow will be another story. It is a 131mile ride and the temperature is supposed to be in the high 90s.
Total Distance 115 miles
Total Time: 8 hours and 15 minutes
Total Elapsed time: 8 hours and 45 minutes
Phil
Wednesday, July 14, 2010
7 Hour Ride - INDOORS
July 14, 2010,
Day 12 - 111.2 miles
Before I went to bed last night I was hoping that the rain would hold off till the afternoon. I got up and looked outside and saw it was overcast but decided to give it a try. One block out it started to rain hard. I said let's go inside. Brought my bike downstairs and put it on my trainer. That's where I stayed for the next 7 hours. I trained all winter this way so it was not real hard. In fact, I welcomed the change from the same courses I have been riding outside. I put on CNBC, then I watched a preview for the British Open golf tournament that begins tomorrow and finally I was able to watch the whole stage of the Tour. I also put on a Spinerval DVD that I trained to during the winter. The DVD kept me focused and the Tour kept me motivated.
After 7 hours I wanted to ride the last hour outside, so I brought the bike up and started to ride outside. It looked like rain but wasn't. As it turned out it rained the last 45 minutes of my ride. But it was good to get outside and stretch my legs.
For me these are the "dog days" of the tour. These are long days and riding alone and repeating the courses can get to you. Tomorrow I have a friend who will ride about 50 miles with me and hopefully another friend who will ride with me on Friday or Saturday. Main objective is to get to next Wednesday, the rest day. After that there will be only 4 days of which two are very short.
I found a new snack to eat while I ride. Cheese crackers with peanut butter on them. The ones you get in vending machines. They are great for the ride. That along with my turkey sandwich, oatmeal raisin cookies and a banana, is my meal each day. It looks like the hot weather is returning over the next several days. I am ready for it.
Total Distance: 111.2 miles
Total Time: 8 hours
Total Elapsed Time: 8 hours and 30 minutes
Phil
Day 12 - 111.2 miles
Before I went to bed last night I was hoping that the rain would hold off till the afternoon. I got up and looked outside and saw it was overcast but decided to give it a try. One block out it started to rain hard. I said let's go inside. Brought my bike downstairs and put it on my trainer. That's where I stayed for the next 7 hours. I trained all winter this way so it was not real hard. In fact, I welcomed the change from the same courses I have been riding outside. I put on CNBC, then I watched a preview for the British Open golf tournament that begins tomorrow and finally I was able to watch the whole stage of the Tour. I also put on a Spinerval DVD that I trained to during the winter. The DVD kept me focused and the Tour kept me motivated.
After 7 hours I wanted to ride the last hour outside, so I brought the bike up and started to ride outside. It looked like rain but wasn't. As it turned out it rained the last 45 minutes of my ride. But it was good to get outside and stretch my legs.
For me these are the "dog days" of the tour. These are long days and riding alone and repeating the courses can get to you. Tomorrow I have a friend who will ride about 50 miles with me and hopefully another friend who will ride with me on Friday or Saturday. Main objective is to get to next Wednesday, the rest day. After that there will be only 4 days of which two are very short.
I found a new snack to eat while I ride. Cheese crackers with peanut butter on them. The ones you get in vending machines. They are great for the ride. That along with my turkey sandwich, oatmeal raisin cookies and a banana, is my meal each day. It looks like the hot weather is returning over the next several days. I am ready for it.
Total Distance: 111.2 miles
Total Time: 8 hours
Total Elapsed Time: 8 hours and 30 minutes
Phil
Tuesday, July 13, 2010
A 7 Hour Concert
July 13, 2010
Day 11 - 127 miles
Today was going to be a long one and I decided to head to Sandy Hook and do the loops out there. Heavy rain was forecast so I did not want to go to far from home. I took my iPod and listen to music for 7 of the 9 hour ride. Wonder what a 64 year old who is not a real music buff listens to, here goes. Bob Dylan, Bruce, James Taylor, Crosby Stills and Nash, Jimmy Buffet, The Dixie Chicks, Paul Simon, Simon and Garfunkel, Elton John and Meatloaf among others. Rather varied group all from the 60s and 70s. Keeps me moving along.
The ride started off real well. South east wind that did not bother me to much early on. There was a very heavy cloud cover but it seemed the rain would hold off. Humidity was high. Brought plenty of food and found a place on the Hook where I can get more water when needed. About the 60 mile mark it looked like the rain was coming. I headed home. Continued all the way back to Sea Girt, fighting a strong wind for 30 miles, where I had been hours earlier. I now had 90 miles and still needed 37 more. The rain came slowly. As I reached near my home, the heavens opened. It was raining so hard I just opened my mouth and it was like a cup of water came in. I was able to ride a 4 mile loop around my home. The rain slowed so I stayed outside. I just did not want to go inside. With 27 miles to go I saw lightening and heard thunder right by me. Inside I went for the last two hours. Luckily I was able to watch the end of the tour. Riding inside just kills my "butt". Long day but completed.
After I came in I saw my iphone had died. Spent the next hour in the ATT store getting a new phone. Came home ate dinner and now I am righting this and then going to bed to start over. I could use an hour of relaxing. Maybe in 12 days.
Total Distance: 128 miles
Total Time: 9 hours
Total Elapsed Time: 9 hours and 30 minutes
Phil
Day 11 - 127 miles
Today was going to be a long one and I decided to head to Sandy Hook and do the loops out there. Heavy rain was forecast so I did not want to go to far from home. I took my iPod and listen to music for 7 of the 9 hour ride. Wonder what a 64 year old who is not a real music buff listens to, here goes. Bob Dylan, Bruce, James Taylor, Crosby Stills and Nash, Jimmy Buffet, The Dixie Chicks, Paul Simon, Simon and Garfunkel, Elton John and Meatloaf among others. Rather varied group all from the 60s and 70s. Keeps me moving along.
The ride started off real well. South east wind that did not bother me to much early on. There was a very heavy cloud cover but it seemed the rain would hold off. Humidity was high. Brought plenty of food and found a place on the Hook where I can get more water when needed. About the 60 mile mark it looked like the rain was coming. I headed home. Continued all the way back to Sea Girt, fighting a strong wind for 30 miles, where I had been hours earlier. I now had 90 miles and still needed 37 more. The rain came slowly. As I reached near my home, the heavens opened. It was raining so hard I just opened my mouth and it was like a cup of water came in. I was able to ride a 4 mile loop around my home. The rain slowed so I stayed outside. I just did not want to go inside. With 27 miles to go I saw lightening and heard thunder right by me. Inside I went for the last two hours. Luckily I was able to watch the end of the tour. Riding inside just kills my "butt". Long day but completed.
After I came in I saw my iphone had died. Spent the next hour in the ATT store getting a new phone. Came home ate dinner and now I am righting this and then going to bed to start over. I could use an hour of relaxing. Maybe in 12 days.
Total Distance: 128 miles
Total Time: 9 hours
Total Elapsed Time: 9 hours and 30 minutes
Phil
Monday, July 12, 2010
REST DAY
July 12, 2010,
Day 10 - Rest
Hard to believe I have made it thru the first 10 days of the "Tour". For 11 months I wondered what it would be like to ride over a 100 miles every day for 3 weeks. Here is what I have found. Physically I have trained enough to do it. Unlike the marathon where it takes days and even weeks to recover to be able to run another marathon, here I am able to do it again the next day. Yes I get stiff and have some aches and pains but they are nothing like the pounding one gets from the marathon. What is much harder is the day to day mental grind it takes to be on the bike for 7 to 10 hours weeks in a row. The days I have had a companion, 2 of them, have made that ride easier. This is my fault. I really should have planned better if I knew this would have been the case. Some days I listen to the iPod, others I just listen to the wild life and the sounds of nature. Other days if I am feeling good, I dream that I am a "bike racer" and go for it.
The other challenge so far has been the weather. I have been lucky in that I have not had any rain yet. Missed the thunderstorms of last week. The heat the first three days was a real challenge but I survived. Over the next several days rain is forecast and I will have to adjust. In case of heavy rain I will come inside to finish the ride. Cloud cover has been a real blessing whenever it has occurred, but not to often.
The support I have gotten has really been fantastic. I am getting emails from people reading the blog and saying encouraging things. A lot of people are thinking of me and are concerned. Makes you feel good when you know people care. I truly appreciate that.
Even though I had a rest day today, I was at my desk trying to catch up with business and personal items at 5 am this morning. Then I had to get a massage and take my bike to be tuned up. So it might be a rest day from biking but not a "rest day" from daily life. To me these next 8 days will be the hardest mentally. I will find ways to play tricks with my mind to keep me motivated and moving forward.
Thanks to everyone for their support and encouragement and I am now ready for the next section of the event.
Total Distance Since the Start on July 4th - 970 miles (Average of 121.25 miles per day)
Phil
Day 10 - Rest
Hard to believe I have made it thru the first 10 days of the "Tour". For 11 months I wondered what it would be like to ride over a 100 miles every day for 3 weeks. Here is what I have found. Physically I have trained enough to do it. Unlike the marathon where it takes days and even weeks to recover to be able to run another marathon, here I am able to do it again the next day. Yes I get stiff and have some aches and pains but they are nothing like the pounding one gets from the marathon. What is much harder is the day to day mental grind it takes to be on the bike for 7 to 10 hours weeks in a row. The days I have had a companion, 2 of them, have made that ride easier. This is my fault. I really should have planned better if I knew this would have been the case. Some days I listen to the iPod, others I just listen to the wild life and the sounds of nature. Other days if I am feeling good, I dream that I am a "bike racer" and go for it.
The other challenge so far has been the weather. I have been lucky in that I have not had any rain yet. Missed the thunderstorms of last week. The heat the first three days was a real challenge but I survived. Over the next several days rain is forecast and I will have to adjust. In case of heavy rain I will come inside to finish the ride. Cloud cover has been a real blessing whenever it has occurred, but not to often.
The support I have gotten has really been fantastic. I am getting emails from people reading the blog and saying encouraging things. A lot of people are thinking of me and are concerned. Makes you feel good when you know people care. I truly appreciate that.
Even though I had a rest day today, I was at my desk trying to catch up with business and personal items at 5 am this morning. Then I had to get a massage and take my bike to be tuned up. So it might be a rest day from biking but not a "rest day" from daily life. To me these next 8 days will be the hardest mentally. I will find ways to play tricks with my mind to keep me motivated and moving forward.
Thanks to everyone for their support and encouragement and I am now ready for the next section of the event.
Total Distance Since the Start on July 4th - 970 miles (Average of 121.25 miles per day)
Phil
Sunday, July 11, 2010
A Great Great Ride
July 11,2010,
Day 9 - 117.4 miles
Some days everything goes right. Today it was perfect for me. I met a friend, Bob Rosa at 6 am. He agreed to ride about 50 miles with me which he did. Bob is a good rider and pushed the pace for me. I needed it. I rode in the big gear the whole time and attacked all the hills. I really felt that I got stronger as the ride progressed. It is so much easier mentally if you ride with someone. I really want to thank Bob for the company.I rode the whole ride west where there are rolling hills.
After Bob left and I was riding along, a group of 30 cyclists came up behind me. After they all passed, I upped my tempo and caught them and rode with the "peleton" for the next 3 miles. I had no problem pushing the pace and keeping up with them. I used every hill as my own race and blasted up the hills. Never went to the small gear. Legs burned but that was something I needed after being on the flats for several days.
The weather was hot but there were clouds at times that were really welcomed. The only problem I had was water. While riding west, there is a space where there are no stores. I saw a lady watering here garden and she was gracious enough to fill my water bottle withe water and ice. I needed it.
Tomorrow is a rest day and I will rest. I will take the time and write in the blog some thoughts about the first 9 days. Hard to believe that I have done nine days.
Total Distance: 118 miles
Total Time: 8 hours
Total Elapsed Time: 8 hours and 30 minutes
Phil
Day 9 - 117.4 miles
Some days everything goes right. Today it was perfect for me. I met a friend, Bob Rosa at 6 am. He agreed to ride about 50 miles with me which he did. Bob is a good rider and pushed the pace for me. I needed it. I rode in the big gear the whole time and attacked all the hills. I really felt that I got stronger as the ride progressed. It is so much easier mentally if you ride with someone. I really want to thank Bob for the company.I rode the whole ride west where there are rolling hills.
After Bob left and I was riding along, a group of 30 cyclists came up behind me. After they all passed, I upped my tempo and caught them and rode with the "peleton" for the next 3 miles. I had no problem pushing the pace and keeping up with them. I used every hill as my own race and blasted up the hills. Never went to the small gear. Legs burned but that was something I needed after being on the flats for several days.
The weather was hot but there were clouds at times that were really welcomed. The only problem I had was water. While riding west, there is a space where there are no stores. I saw a lady watering here garden and she was gracious enough to fill my water bottle withe water and ice. I needed it.
Tomorrow is a rest day and I will rest. I will take the time and write in the blog some thoughts about the first 9 days. Hard to believe that I have done nine days.
Total Distance: 118 miles
Total Time: 8 hours
Total Elapsed Time: 8 hours and 30 minutes
Phil
Saturday, July 10, 2010
I'm Not 24 Anymore!!
July 10, 2010,
Day 8 - 103 miles
It was a little harder getting out of bed this morning after the 10 hour ride yesterday. I guess I am not as young physically as I use to be. I struggled downstairs to get dressed and loosen up. Took a lot of determination to keep moving. But I accomplished it and got ready for the ride. I decided to go back to the Hook because there were heavy thunder storms forecast and I didn't want to be to far from home. The Hook is only 45 minutes as opposed to going inland where I could be 3 hours from home.
Today's ride was as peaceful as it gets. Overcast skies kept the crowds away from Sandy Hook and I basically had it all to myself. No sun which was a blessing and little wind. My only challenge today and it was a big one, was my saddle sores. This is really changing how I ride. I am slowing down because I have to constantly stand to take the pressure off my butt. This in turn lengthens the rides. A real no win situation. If ANYONE has a clue on how to get rid of these please let me know. My legs are great and mentally I am strong. Just that one situation.
Some people have asked what I am eating. Here is an overview. The first couple of days it was so hot I couldn't eat and lost some weight. Now my weight is steady at 138 to 140 and I feel strong. Before the ride begins I have two pieces of toast with jelly and some banana and a bottle of water. For the ride I have been eating a turkey sandwich on french bread. Now I will take two of them with me as I am still hungry. I have several oatmeal raisin cookies and a banana. Of course I have energy gels and an electrolyte drink and water. If I get real hungry I treat myself to a slice of pizza when I stop to buy more water. If the ride was west with hills and more strenuous, when I get home I am usually real hungry. Lately Rene has gone to Wegmans and bot several quarts of different pastas. I usually eat a quart of one of them right away with bread.I also have been making my favorite shake to drink. It consists of bananas, strawberries, blueberries, protein mix, orange juice, a special high antioxidant juice and ice. It is real good. For dinner which is usually about two hours later, I will have salad, baked potato, maybe some pizza or more pasta. Also I will throw in a protein, checkin or fish. Lately I have been having my favorite dessert, carrot cake. I burn anywhere from 5000 to 8000 calories each day
Tomorrow is the last ride before my first rest day. I will have a friend ride with me for about 50 of the 117 miles tomorrow. I plan on riding west to get off the flats for the day. Should be a fun ride if the "butt" isn't to bad.
Total Distance: 103 miles
Total Time: 7 hours and 27 minutes
Total Elapsed Time: 8 hours
Phil
Day 8 - 103 miles
It was a little harder getting out of bed this morning after the 10 hour ride yesterday. I guess I am not as young physically as I use to be. I struggled downstairs to get dressed and loosen up. Took a lot of determination to keep moving. But I accomplished it and got ready for the ride. I decided to go back to the Hook because there were heavy thunder storms forecast and I didn't want to be to far from home. The Hook is only 45 minutes as opposed to going inland where I could be 3 hours from home.
Today's ride was as peaceful as it gets. Overcast skies kept the crowds away from Sandy Hook and I basically had it all to myself. No sun which was a blessing and little wind. My only challenge today and it was a big one, was my saddle sores. This is really changing how I ride. I am slowing down because I have to constantly stand to take the pressure off my butt. This in turn lengthens the rides. A real no win situation. If ANYONE has a clue on how to get rid of these please let me know. My legs are great and mentally I am strong. Just that one situation.
Some people have asked what I am eating. Here is an overview. The first couple of days it was so hot I couldn't eat and lost some weight. Now my weight is steady at 138 to 140 and I feel strong. Before the ride begins I have two pieces of toast with jelly and some banana and a bottle of water. For the ride I have been eating a turkey sandwich on french bread. Now I will take two of them with me as I am still hungry. I have several oatmeal raisin cookies and a banana. Of course I have energy gels and an electrolyte drink and water. If I get real hungry I treat myself to a slice of pizza when I stop to buy more water. If the ride was west with hills and more strenuous, when I get home I am usually real hungry. Lately Rene has gone to Wegmans and bot several quarts of different pastas. I usually eat a quart of one of them right away with bread.I also have been making my favorite shake to drink. It consists of bananas, strawberries, blueberries, protein mix, orange juice, a special high antioxidant juice and ice. It is real good. For dinner which is usually about two hours later, I will have salad, baked potato, maybe some pizza or more pasta. Also I will throw in a protein, checkin or fish. Lately I have been having my favorite dessert, carrot cake. I burn anywhere from 5000 to 8000 calories each day
Tomorrow is the last ride before my first rest day. I will have a friend ride with me for about 50 of the 117 miles tomorrow. I plan on riding west to get off the flats for the day. Should be a fun ride if the "butt" isn't to bad.
Total Distance: 103 miles
Total Time: 7 hours and 27 minutes
Total Elapsed Time: 8 hours
Phil
Friday, July 9, 2010
The Longest Day of the Tour - Done
July 9, 2010,
Day 7 - 141.6 miles
What can I say, I survived the ride. Today was not to hard physically though I was on the bike for 10 hours. Mentally it became tough. Let me tell you what the day looked like.
I got up at 4:30 am as usual. Had my typical breakfast, two pieces of toast and jelly and a banana and water. Did my crunches and push ups to loosen up. Today I left my food out for Rene to bring to me as I decided to ride on Sandy Hook because of the saddle sores and thunder showers that were forecast but never came. I left at 5:30 and headed south to Sea Girt and then turned around and headed for the Hook. At 7:30 I listened to a conference call for a new business I am involved with. Meet Rene on the Hook with my food, water and ipod.
I had planned on doing 8, 10 mile loops on Sandy Hook. That is a true mental test. 5 miles into the wind and 5 miles with the wind to your back. An amazing thing happened. The temperature reached the high 80s and was penetrating. All around the Hook were clouds that I so desperately wanted to come over the Hook. No luck. It stayed perfectly clear and hot. I feel like you could fry and egg on my back. I did keep well hydrated though. For those people who know me thru my network marketing business, I listened to 8 hours of Earl Nightingale. Great personal growth stuff. Allowed me to think and solve some problems I have been having. If anyone out there is into personal growth, let me know and I will give you the info. This is by far the best 20 CDs on personal growth you will ever hear.
I was able to last for 5 loops on the Hook. Just got to hot. So I left and headed home. Needed another 30 miles to complete the day. Did some mileage near my home to finish the ride.
You might wonder how someone can stay on the bike for 10 hours. I wonder myself sometimes. But the answer is rather simple. You made a commitment, you stay focused on the end goal and you do it. Isn't that what success is all about. You can do really anything you want if you set your mind to it. It doesn't have to be an athletic endeavor, that is my love. It can be what you want. You just have to be committed where there is no turning back.
Two more days to my rest day. That is something I am looking forward to. 103 miles tomorrow. Remember if you have not signed in as a follower please do. It really motivates me to know who is reading the blog.
Total Distance: 141.6 miles
Total Time: 10 hours
Total Elapsed Time: 10 hours and 45 minutes
Phil
Day 7 - 141.6 miles
What can I say, I survived the ride. Today was not to hard physically though I was on the bike for 10 hours. Mentally it became tough. Let me tell you what the day looked like.
I got up at 4:30 am as usual. Had my typical breakfast, two pieces of toast and jelly and a banana and water. Did my crunches and push ups to loosen up. Today I left my food out for Rene to bring to me as I decided to ride on Sandy Hook because of the saddle sores and thunder showers that were forecast but never came. I left at 5:30 and headed south to Sea Girt and then turned around and headed for the Hook. At 7:30 I listened to a conference call for a new business I am involved with. Meet Rene on the Hook with my food, water and ipod.
I had planned on doing 8, 10 mile loops on Sandy Hook. That is a true mental test. 5 miles into the wind and 5 miles with the wind to your back. An amazing thing happened. The temperature reached the high 80s and was penetrating. All around the Hook were clouds that I so desperately wanted to come over the Hook. No luck. It stayed perfectly clear and hot. I feel like you could fry and egg on my back. I did keep well hydrated though. For those people who know me thru my network marketing business, I listened to 8 hours of Earl Nightingale. Great personal growth stuff. Allowed me to think and solve some problems I have been having. If anyone out there is into personal growth, let me know and I will give you the info. This is by far the best 20 CDs on personal growth you will ever hear.
I was able to last for 5 loops on the Hook. Just got to hot. So I left and headed home. Needed another 30 miles to complete the day. Did some mileage near my home to finish the ride.
You might wonder how someone can stay on the bike for 10 hours. I wonder myself sometimes. But the answer is rather simple. You made a commitment, you stay focused on the end goal and you do it. Isn't that what success is all about. You can do really anything you want if you set your mind to it. It doesn't have to be an athletic endeavor, that is my love. It can be what you want. You just have to be committed where there is no turning back.
Two more days to my rest day. That is something I am looking forward to. 103 miles tomorrow. Remember if you have not signed in as a follower please do. It really motivates me to know who is reading the blog.
Total Distance: 141.6 miles
Total Time: 10 hours
Total Elapsed Time: 10 hours and 45 minutes
Phil
Thursday, July 8, 2010
It Has Come Together
July 8, 2010,
Day 6 - 116.5 miles
Before I begin, I want to ask a favor of everyone reading my blog. I really would hope that you sign in as a follower so I know you are out there with me. I leave my home everyday at 5:30 am and I am gone for 8 to 10 hours by myself. If I know you are following me it really motivates me and makes me feel that I am not alone. Please just let me know you are there. And by all means leave me comments or questions. This is my commitment for 3 weeks and to know you are waiting to read about the days events is a big motivator for me. Thanks.
Today it all came together. This was the first day where the temperatures,at least in the beginning, was under 90. More important the first 90 miles were done with clouds in the sky. What a relief. When I opened the door to leave this morning, it was like I was walking into a sauna. 100% humidity and real foggy. It was actually OK. Had a light drizzle later in the ride which was great. The sun finally came out at 90 miles. By then I was back on the Shore with a nice breeze.
Today I had my last publicity appearance at a Central Jersey Bank branch. They have been really great in publicizing the event and helping me raise money. I was there at 9:00 for the shoot. I had already rode 45 miles on the Shore. After I went inland to Colts Neck and then back to the Shore to finish the miles.
Today everything went well. I started the day weighing 138 and lost only two pounds. I had a turkey sandwich on the ride. Had plenty of water and electrolyte drink. I treated myself to a slice of pizza and of course had my gels. When I came home I had some pasta and plenty more to drink. I felt strong during the ride right up till the end. A good friend of mine who is biker mentioned that as the weeks go by you are going to get much stronger. He is right. If the saddle sores would go away I would really be enjoying this. But I think they are here for the duration. They hurt when I get on at first and then I just keep moving my position on the bike and just block out the pain. This will not defeat me. By the way, my knee is fine. I just needed to get off the flats and do some rolling hills which I did yesterday and today.
So that's it for today. Feel good, well hydrated, I am eating again and for those who called and showed concern for me, thank you. I am now a lean mean biking machine. Tomorrow is 140 miles, let you know how that goes. Off to the ice bath now.
Total Distance: 116.5
Total Time: 8 hours 36 minutes
Total Elapsed Time: 9 hours (this includes stops for bathroom and to grab food)
Phil
Day 6 - 116.5 miles
Before I begin, I want to ask a favor of everyone reading my blog. I really would hope that you sign in as a follower so I know you are out there with me. I leave my home everyday at 5:30 am and I am gone for 8 to 10 hours by myself. If I know you are following me it really motivates me and makes me feel that I am not alone. Please just let me know you are there. And by all means leave me comments or questions. This is my commitment for 3 weeks and to know you are waiting to read about the days events is a big motivator for me. Thanks.
Today it all came together. This was the first day where the temperatures,at least in the beginning, was under 90. More important the first 90 miles were done with clouds in the sky. What a relief. When I opened the door to leave this morning, it was like I was walking into a sauna. 100% humidity and real foggy. It was actually OK. Had a light drizzle later in the ride which was great. The sun finally came out at 90 miles. By then I was back on the Shore with a nice breeze.
Today I had my last publicity appearance at a Central Jersey Bank branch. They have been really great in publicizing the event and helping me raise money. I was there at 9:00 for the shoot. I had already rode 45 miles on the Shore. After I went inland to Colts Neck and then back to the Shore to finish the miles.
Today everything went well. I started the day weighing 138 and lost only two pounds. I had a turkey sandwich on the ride. Had plenty of water and electrolyte drink. I treated myself to a slice of pizza and of course had my gels. When I came home I had some pasta and plenty more to drink. I felt strong during the ride right up till the end. A good friend of mine who is biker mentioned that as the weeks go by you are going to get much stronger. He is right. If the saddle sores would go away I would really be enjoying this. But I think they are here for the duration. They hurt when I get on at first and then I just keep moving my position on the bike and just block out the pain. This will not defeat me. By the way, my knee is fine. I just needed to get off the flats and do some rolling hills which I did yesterday and today.
So that's it for today. Feel good, well hydrated, I am eating again and for those who called and showed concern for me, thank you. I am now a lean mean biking machine. Tomorrow is 140 miles, let you know how that goes. Off to the ice bath now.
Total Distance: 116.5
Total Time: 8 hours 36 minutes
Total Elapsed Time: 9 hours (this includes stops for bathroom and to grab food)
Phil
Wednesday, July 7, 2010
The Shortest Day So Far - Only 95 Miles
July 7, 2010
Day 5 - 95 miles
The heat refuses to subside. It was again well into the 90s with high humidity. But today I had a secret weapon. A good friend rode with me for half the ride. Makes all the difference to have someone with you. I was able to stay outside the whole ride.
I left my home at 5:30 this morning and I was going to meet Bruce at his home at 8:30. So I did 42 miles before I picked Bruce up. We went to the Sea Girt branch of Central Jersey Bank for some publicity photos and then we headed west. This is the first day I got off the flats and did some hills. It was a pleasure. Bruce showed me where I could get water and I was well hydrated. Hard to eat because I am drinking so much. That is a problem I hope will go away as soon as the heat wave leaves. I really enjoyed the ride with Bruce. It kept me focused and I was able to keep the speed up a bit. The last 10 miles home by myself were hard. I was tired, the wind was in my face and it got hot. But I survived to ride another day.
I managed the saddle sores as best I could. Bruce, the owner of Miles Head Sports, got me a new pair of bike shorts that were really padded. They seemed to help. I also used some powder Rene had picked up and today I got medicine that hopefully will work.
Just want to take a second to let everyone know how great Rene has been during this. She is getting me food, delivering water when I need it and basically has given up her social life for July since I go to bed at 8 pm now. A big thank you to her.
Off to take an ice bath and eat, eat and eat.
Total Distance: 95 miles
Total Time: 6 hours and 38 minutes
Total Elapsed TIme: 7 hours and 15 minutes.
Phil
Day 5 - 95 miles
The heat refuses to subside. It was again well into the 90s with high humidity. But today I had a secret weapon. A good friend rode with me for half the ride. Makes all the difference to have someone with you. I was able to stay outside the whole ride.
I left my home at 5:30 this morning and I was going to meet Bruce at his home at 8:30. So I did 42 miles before I picked Bruce up. We went to the Sea Girt branch of Central Jersey Bank for some publicity photos and then we headed west. This is the first day I got off the flats and did some hills. It was a pleasure. Bruce showed me where I could get water and I was well hydrated. Hard to eat because I am drinking so much. That is a problem I hope will go away as soon as the heat wave leaves. I really enjoyed the ride with Bruce. It kept me focused and I was able to keep the speed up a bit. The last 10 miles home by myself were hard. I was tired, the wind was in my face and it got hot. But I survived to ride another day.
I managed the saddle sores as best I could. Bruce, the owner of Miles Head Sports, got me a new pair of bike shorts that were really padded. They seemed to help. I also used some powder Rene had picked up and today I got medicine that hopefully will work.
Just want to take a second to let everyone know how great Rene has been during this. She is getting me food, delivering water when I need it and basically has given up her social life for July since I go to bed at 8 pm now. A big thank you to her.
Off to take an ice bath and eat, eat and eat.
Total Distance: 95 miles
Total Time: 6 hours and 38 minutes
Total Elapsed TIme: 7 hours and 15 minutes.
Phil
Tuesday, July 6, 2010
A Very Hard Day
July 6, 2010
Day 4 - 132.2 miles
Today was a day that had everything. That I survived was i my eyes a great accomplishment. Tomorrow is another story. Here is how the ride went. Last night I went to bed at 8 pm and managed to sleep till 4 am when I got up. For food today I took a peanut butter and banana sandwich plus a banana and also a turkey sandwich. Left my home at 5:15 and headed south to Sea Girt. It was hot but not yet bad. Saw the most spectacular sunrise. A bright reddish orange sun forecasting the heat to come. Turned around and headed for Sandy Hook. I believed that it would be the coolest place to bike. After 40 miles I made it to the end of the Hook.
Rene met me there with water and my food and then headed home to worry about me. It was 8:30 and the temperature was already 90 degrees. I wanted to get as many miles I could outside because riding indoors has not been fun. The main reason are the saddle sores I got. Outside I can change positions, it is harder inside. I was able to do 80 miles outside and the rest indoors. Also when riding outside my knee started to hurt. In all my years running I never had a knee problem. Seems to be OK now, but I will ice it soon. Took my ice bath about an hour after getting home. They are great
I have lost about 5 pounds and I am trying to eat. Drinking a lot of water has bloated me so it is a real challenge. But I will eat. My biggest problem is sitting on the bike. I have medication coming tomorrow and I got a new pair of pants to try.
To be honest the heat does not bother me that much. I am drinking a lot. If can only get over the saddle sores. But they say the only way to do that is rest. My first rest day is Monday and it probably is not long enough. When the pain is real bad I look down at the names on my bike and say this is a small deal that I can overcome.
Tomorrow is a shortday - only 95 miles!!!!!!!!!!! Suppose to be hot again but I am riding with a friend. First time I will have company. That should help.
Total Distance: 132.2 miles
Total Time: 9 hours and 45 minutes
Total Elapsed Time: 10 hours and 30 minutes
Phil
Day 4 - 132.2 miles
Today was a day that had everything. That I survived was i my eyes a great accomplishment. Tomorrow is another story. Here is how the ride went. Last night I went to bed at 8 pm and managed to sleep till 4 am when I got up. For food today I took a peanut butter and banana sandwich plus a banana and also a turkey sandwich. Left my home at 5:15 and headed south to Sea Girt. It was hot but not yet bad. Saw the most spectacular sunrise. A bright reddish orange sun forecasting the heat to come. Turned around and headed for Sandy Hook. I believed that it would be the coolest place to bike. After 40 miles I made it to the end of the Hook.
Rene met me there with water and my food and then headed home to worry about me. It was 8:30 and the temperature was already 90 degrees. I wanted to get as many miles I could outside because riding indoors has not been fun. The main reason are the saddle sores I got. Outside I can change positions, it is harder inside. I was able to do 80 miles outside and the rest indoors. Also when riding outside my knee started to hurt. In all my years running I never had a knee problem. Seems to be OK now, but I will ice it soon. Took my ice bath about an hour after getting home. They are great
I have lost about 5 pounds and I am trying to eat. Drinking a lot of water has bloated me so it is a real challenge. But I will eat. My biggest problem is sitting on the bike. I have medication coming tomorrow and I got a new pair of pants to try.
To be honest the heat does not bother me that much. I am drinking a lot. If can only get over the saddle sores. But they say the only way to do that is rest. My first rest day is Monday and it probably is not long enough. When the pain is real bad I look down at the names on my bike and say this is a small deal that I can overcome.
Tomorrow is a shortday - only 95 miles!!!!!!!!!!! Suppose to be hot again but I am riding with a friend. First time I will have company. That should help.
Total Distance: 132.2 miles
Total Time: 9 hours and 45 minutes
Total Elapsed Time: 10 hours and 30 minutes
Phil
Monday, July 5, 2010
Someone Please Turn Off the Heat
July 5, 2010,
Day 3 - 124.9 miles
Nobody said this was going to be easy. And let me tell you it sure is not. I was excited after yesterday's since it was the longest ride and I survived. Well today was another day and it does not get easier. I had a couple of things working against me today. First the heat. It was hot and getting hotter. I left real early again but by 10 am the heat was really getting to me. I was drinking water and fluid replacement. I also discovered something else. I am not eating enough on the rides. Have to take another sandwich and some cookies and other food. I lost several pounds today. Most water but I have to eat. Must confess that I was sick the last week leading up to the event. Had a stomach virus that kept from eating. So I started the event with my weight on the low side. Starting to feel stronger now but since I am drinking so much water I have to almost force myself to eat.
Finally the dreaded saddle sores have appeared big time. For 11 months I never had them.Now I have them and they hurt. I have to keep changing my positions in order to ride with the least amount of pain. I am using cream with medication, but other rides say rest is the only way for them to go away. My first rest day is Monday. A minor issue to deal with.
Today I did 90 miles outside and then the heat forced me inside to finish the ride. Even tough I rode all winter inside, I don't really like coming in and finishing the ride this way. It is suppose to be another brutal tomorrow so I probably have one more day of it.
Total Distance: 125 miles
Total Riding Time: 8 hours and 39 minutes
Total Elapsed Time: 9 hours and 5 minutes
Phil
Day 3 - 124.9 miles
Nobody said this was going to be easy. And let me tell you it sure is not. I was excited after yesterday's since it was the longest ride and I survived. Well today was another day and it does not get easier. I had a couple of things working against me today. First the heat. It was hot and getting hotter. I left real early again but by 10 am the heat was really getting to me. I was drinking water and fluid replacement. I also discovered something else. I am not eating enough on the rides. Have to take another sandwich and some cookies and other food. I lost several pounds today. Most water but I have to eat. Must confess that I was sick the last week leading up to the event. Had a stomach virus that kept from eating. So I started the event with my weight on the low side. Starting to feel stronger now but since I am drinking so much water I have to almost force myself to eat.
Finally the dreaded saddle sores have appeared big time. For 11 months I never had them.Now I have them and they hurt. I have to keep changing my positions in order to ride with the least amount of pain. I am using cream with medication, but other rides say rest is the only way for them to go away. My first rest day is Monday. A minor issue to deal with.
Today I did 90 miles outside and then the heat forced me inside to finish the ride. Even tough I rode all winter inside, I don't really like coming in and finishing the ride this way. It is suppose to be another brutal tomorrow so I probably have one more day of it.
Total Distance: 125 miles
Total Riding Time: 8 hours and 39 minutes
Total Elapsed Time: 9 hours and 5 minutes
Phil
Sunday, July 4, 2010
It Was Not Easy
July 4, 2010
Day 2 - 138.9 miles
What a day. I did things I have never done before or experienced before. This is how the day went. Got up at 4 am because that is when I woke up. Since sunrise is not until 5:30 am you really can't get on the road until 5:15 which is what I did. Did something smart. I put my water bottle in the freezer half full the night before and then in the morning filled it the rest of the way. Really kept the water cold for a longer time. I planned with Rene to meet me on Sandy Hook at 8:30 with the food I prepared and more water.
When I went on the road it was cool and beautiful. Spectacular sunrise. I rode down to Sea Girt and I was the only one on the roads. The crowds did not arrive yet. Then I headed back to Sandy Hook. Still not hot yet and the wind was out of the west which is a cross wind and was not bad. By the time I reached the Hook around 7:30 the crowds where coming. I wanted to stay on the Hook as long as I could before the crowds just made it impossible. I was able to stay there thru 85 miles. Did loops on the bike path and the roads which really was not bad. When I knew I had to leave, they had actually closed Sandy Hook to cars as it was at capacity. The temperature had also gone over 90 degrees. I decided to do the rest of the miles around my home.
There was so much traffic on Ocean Ave that I had to turn and go inland into Rumson. Here is where I felt the heat. Now over 95 degrees. I started cramping and had to stop twice because the cramps where so bad. Bot more water and decided to do the prudent thing and head for home and finish the miles in my basement. I did 110 miles outside and the rest inside on my trainer.Those last 30 miles inside where not easy. I was tired, a little dehydrated and ready to be done. Finally I finished.
After a shower I had pizza and Gatorade and I am still drinking a lot of water to get rehydrated.There is no doubt in my mind now, that the Tour de France is the hardest athletic event. Those guys race this and have mountains and also the heat. Give me a break. I am going to now take an ice bath to refresh my legs and go to sleep. Tomorrow is another day and the temperature is getting hotter. Probably split this up between outside and inside.
My thought for the day: Be careful what you dream about, it might come true!
Total Distance: 139 miles
Total Bike Time: 9 hours 37 minutes
Total Elapsed Time: 10 hours and 25 minutes
Phil
Day 2 - 138.9 miles
What a day. I did things I have never done before or experienced before. This is how the day went. Got up at 4 am because that is when I woke up. Since sunrise is not until 5:30 am you really can't get on the road until 5:15 which is what I did. Did something smart. I put my water bottle in the freezer half full the night before and then in the morning filled it the rest of the way. Really kept the water cold for a longer time. I planned with Rene to meet me on Sandy Hook at 8:30 with the food I prepared and more water.
When I went on the road it was cool and beautiful. Spectacular sunrise. I rode down to Sea Girt and I was the only one on the roads. The crowds did not arrive yet. Then I headed back to Sandy Hook. Still not hot yet and the wind was out of the west which is a cross wind and was not bad. By the time I reached the Hook around 7:30 the crowds where coming. I wanted to stay on the Hook as long as I could before the crowds just made it impossible. I was able to stay there thru 85 miles. Did loops on the bike path and the roads which really was not bad. When I knew I had to leave, they had actually closed Sandy Hook to cars as it was at capacity. The temperature had also gone over 90 degrees. I decided to do the rest of the miles around my home.
There was so much traffic on Ocean Ave that I had to turn and go inland into Rumson. Here is where I felt the heat. Now over 95 degrees. I started cramping and had to stop twice because the cramps where so bad. Bot more water and decided to do the prudent thing and head for home and finish the miles in my basement. I did 110 miles outside and the rest inside on my trainer.Those last 30 miles inside where not easy. I was tired, a little dehydrated and ready to be done. Finally I finished.
After a shower I had pizza and Gatorade and I am still drinking a lot of water to get rehydrated.There is no doubt in my mind now, that the Tour de France is the hardest athletic event. Those guys race this and have mountains and also the heat. Give me a break. I am going to now take an ice bath to refresh my legs and go to sleep. Tomorrow is another day and the temperature is getting hotter. Probably split this up between outside and inside.
My thought for the day: Be careful what you dream about, it might come true!
Total Distance: 139 miles
Total Bike Time: 9 hours 37 minutes
Total Elapsed Time: 10 hours and 25 minutes
Phil
Saturday, July 3, 2010
It Has Begun
July 3, 2010
DAY 1 - 5 miles
It was a beautiful day to start the event. Weather was perfect. I had my whole family down to see the beginning. I rode the first 5 miles with Jim Vaccaro of Central Jersey Bank, my sponsor. We had pictures taken for the papers and overall a fun day.
Hard to believe that it is underway. I am excited to see what happens. There are some many unknowns and things that can happen. That is the beauty of a sporting event. You have to play it to see what happens. We shall see. The rest of the day I will take it easy. Going to lunch with my kids and grand kids and then I will prepare for the ride tomorrow. I have decided to stay on the shore because of the heat. I will start as soon as the sun rises, about 5:30 am.
Total Distance: 12 miles
Total Time: 55 minutes
Phil
DAY 1 - 5 miles
It was a beautiful day to start the event. Weather was perfect. I had my whole family down to see the beginning. I rode the first 5 miles with Jim Vaccaro of Central Jersey Bank, my sponsor. We had pictures taken for the papers and overall a fun day.
Hard to believe that it is underway. I am excited to see what happens. There are some many unknowns and things that can happen. That is the beauty of a sporting event. You have to play it to see what happens. We shall see. The rest of the day I will take it easy. Going to lunch with my kids and grand kids and then I will prepare for the ride tomorrow. I have decided to stay on the shore because of the heat. I will start as soon as the sun rises, about 5:30 am.
Total Distance: 12 miles
Total Time: 55 minutes
Phil
Friday, July 2, 2010
Training is Done
July 2, 2010,
I have been waiting for this day for a very long time. 11 months of training is now in the books. What I am so grateful for is that I did not have a major fall and the flats I had were early on and not during long rides. What happens from now on is part of the event. I really feel I am mentally ready and I believe, though only time will tell, that I am physically ready to do this. As with any event it is all about the journey to get to the starting line. For me it was the 11,000 miles I did in training and the focus I was able to keep to get to today. I am proud of what I have done. Raising in excess of $10,000 for the LAF has been a cause worth doing.
I have put the names of cancer survivors on my bike so I can look at them and know that my battle pales in comparison to theirs.
Tomorrow is the ceremonial first day and I will ride 5 miles for a prologue. The work begins on Sunday and goes for 22 more days. I will write my experiences each day to let you experience what is happening to me during the day.
Today I rode very easy and was so excited when I got off the bike in one piece. I made it to the starting line.
Crunches: 300
Push Ups: 60
Total Distance: 15 miles
Total Time: 1 hour and 6 minutes
Phil
I have been waiting for this day for a very long time. 11 months of training is now in the books. What I am so grateful for is that I did not have a major fall and the flats I had were early on and not during long rides. What happens from now on is part of the event. I really feel I am mentally ready and I believe, though only time will tell, that I am physically ready to do this. As with any event it is all about the journey to get to the starting line. For me it was the 11,000 miles I did in training and the focus I was able to keep to get to today. I am proud of what I have done. Raising in excess of $10,000 for the LAF has been a cause worth doing.
I have put the names of cancer survivors on my bike so I can look at them and know that my battle pales in comparison to theirs.
Tomorrow is the ceremonial first day and I will ride 5 miles for a prologue. The work begins on Sunday and goes for 22 more days. I will write my experiences each day to let you experience what is happening to me during the day.
Today I rode very easy and was so excited when I got off the bike in one piece. I made it to the starting line.
Crunches: 300
Push Ups: 60
Total Distance: 15 miles
Total Time: 1 hour and 6 minutes
Phil
Easy Day
July 1, 2010
Got an early start for my next to last day of training. It was very cool outside as I wore a long sleeve shirt for the first time in a long time. Road north to Sea Bright and than back home. Really looking forward to tomorrow.
Crunches: 300
Push ups 50
Total Distance: 25 miles
Total Time: 1 hour and 45 minutes
Phil
Got an early start for my next to last day of training. It was very cool outside as I wore a long sleeve shirt for the first time in a long time. Road north to Sea Bright and than back home. Really looking forward to tomorrow.
Crunches: 300
Push ups 50
Total Distance: 25 miles
Total Time: 1 hour and 45 minutes
Phil
Wednesday, June 30, 2010
Last Rest Day Before It All Starts
June 30, 2010,
Still felt a little tired so I took another day off. I believe one of the few times I have taken two days in a row off in the last 6 months. I know I can use the rest. Will go out tomorrow for a couple of hours and then again Friday before it all begins. Really hard to believe 11 months is here. I have gotten fairly good press coverage and I hope it generates interest that leads to more donations. I am 1/2 way to my goal of $20,000. $10,000 is not bad but I want to get to the 20.
The forecast for the first 3 days of riding is going to be unbearable. 90 to 95 degrees each day. These rides are long -- 140, 120 and then 130 miles. I will have to stay on the shore because inland will be way to hot. If it gets real bad I will finish the rides inside.
Crunches: 300
Push ups: 50
Total Distance: 0 miles
Total Time: 0 hours
Phil
Still felt a little tired so I took another day off. I believe one of the few times I have taken two days in a row off in the last 6 months. I know I can use the rest. Will go out tomorrow for a couple of hours and then again Friday before it all begins. Really hard to believe 11 months is here. I have gotten fairly good press coverage and I hope it generates interest that leads to more donations. I am 1/2 way to my goal of $20,000. $10,000 is not bad but I want to get to the 20.
The forecast for the first 3 days of riding is going to be unbearable. 90 to 95 degrees each day. These rides are long -- 140, 120 and then 130 miles. I will have to stay on the shore because inland will be way to hot. If it gets real bad I will finish the rides inside.
Crunches: 300
Push ups: 50
Total Distance: 0 miles
Total Time: 0 hours
Phil
Tuesday, June 29, 2010
To Hot
June 29, 2010,
It was very hot outside this morning and I saw no need to ride. With just 4 days to go before I start, not much can be gained by riding in real hot weather now. Just took it easy and started to organize things. I have put the names of cancer survivors who have donated to the LAF on my bike. I have also added the name of my mother in law and a cousin both who battled cancer till the end. These are the people who I am riding for and will keep me going.
Saturday is the first day and is basically a ceremonial ride of 5 miles. I will be riding with the Jim Vaccaro, president of Central Jersey Bank my sponsor, my wife and a good friend Michael Abrams. Sunday is the first real test as the weather is supposed to be in the 90s and I have the longest ride of the event, 140 miles.
Crunches: 300
Push ups: 50
Total Distance: 0 miles
Total Time: 0 hours
Phil
It was very hot outside this morning and I saw no need to ride. With just 4 days to go before I start, not much can be gained by riding in real hot weather now. Just took it easy and started to organize things. I have put the names of cancer survivors who have donated to the LAF on my bike. I have also added the name of my mother in law and a cousin both who battled cancer till the end. These are the people who I am riding for and will keep me going.
Saturday is the first day and is basically a ceremonial ride of 5 miles. I will be riding with the Jim Vaccaro, president of Central Jersey Bank my sponsor, my wife and a good friend Michael Abrams. Sunday is the first real test as the weather is supposed to be in the 90s and I have the longest ride of the event, 140 miles.
Crunches: 300
Push ups: 50
Total Distance: 0 miles
Total Time: 0 hours
Phil
Monday, June 28, 2010
Slowing Down
June 28, 2010,
Seems that the virus left me during the night. Got a fairly good nights sleep. Was up early as usually. Left to bike at 6 am. It already was 80 degrees outside. The hot weather is supposed to break later today. I was weak since I did not eat yesterday so I went for a short ride. I am also winding down now as we are only 5 days away from the beginning of the event. It is getting a little scary but I will just have to take it one day at a time. I do not have anyone who has committed to ride with me and only two people to help with the support vehicle. So I have to rethink where I will ride and how I will get water. I tried carrying an extra bottle in my shirt and that was OK. I believe I will pass enough stores that I can get water. If it becomes a real problem I can always ride indoors for a day or two. That's the excitement of the unknown.
Crunches: 300
Push ups: 50
Total Distance: 23 miles
Total Time: 1 hour and 39 minutes
Phil
Seems that the virus left me during the night. Got a fairly good nights sleep. Was up early as usually. Left to bike at 6 am. It already was 80 degrees outside. The hot weather is supposed to break later today. I was weak since I did not eat yesterday so I went for a short ride. I am also winding down now as we are only 5 days away from the beginning of the event. It is getting a little scary but I will just have to take it one day at a time. I do not have anyone who has committed to ride with me and only two people to help with the support vehicle. So I have to rethink where I will ride and how I will get water. I tried carrying an extra bottle in my shirt and that was OK. I believe I will pass enough stores that I can get water. If it becomes a real problem I can always ride indoors for a day or two. That's the excitement of the unknown.
Crunches: 300
Push ups: 50
Total Distance: 23 miles
Total Time: 1 hour and 39 minutes
Phil
Sick Day
June 27,2010,
Today was the first day since I began training that I was sick. Must have caught a stomach virus. Had the chills and could not eat. Went into NYC to see my good friend Jim and his wife. After we came home. Had a little pasta and went to bed about 9 pm. Also I started sleeping in one of the extra bedrooms so I would not bother Rene and I would not hear her "snoring". Hopefully this will pass by tomorrow.
Crunches: 0
Push ups: 0
Total Distance: 0
Total Time: 0
Total Weekly Distance: 282 miles
Total Weekly Time: 18 hours and 45 minutes
Phil
Today was the first day since I began training that I was sick. Must have caught a stomach virus. Had the chills and could not eat. Went into NYC to see my good friend Jim and his wife. After we came home. Had a little pasta and went to bed about 9 pm. Also I started sleeping in one of the extra bedrooms so I would not bother Rene and I would not hear her "snoring". Hopefully this will pass by tomorrow.
Crunches: 0
Push ups: 0
Total Distance: 0
Total Time: 0
Total Weekly Distance: 282 miles
Total Weekly Time: 18 hours and 45 minutes
Phil
Saturday, June 26, 2010
Exhausted
June 26,2010,
It finally hit me. Don't know why. But after today's ride I was exhausted and real tired. Last night we had company for dinner. Didn't have many carbs and went to bed at 11:30 after getting up at 4:30 in the morning. Today I was on the road at 6:00 and wanted to do another 5 hours. It was sunny and hot with some wind but not terrible. I started losing it at about 3 hours while on the Hook. I decided to head on home. Back was hurting. Once home I took an ice bath to revive my legs. Actually it felt very good. Plan on doing that during the event. Then I had pasta for lunch. Still could not get it together. Finally I just laid down and tried to sleep. I am drinking a lot of water as maybe I was just dehydrated. Will either take tomorrow off or go just for an hour or two. Less than a week to go.
Crunches: 300
Push ups: 50
Total Distance: 66 miles
Total Time: 4 hours and 21 minutes
Phil
It finally hit me. Don't know why. But after today's ride I was exhausted and real tired. Last night we had company for dinner. Didn't have many carbs and went to bed at 11:30 after getting up at 4:30 in the morning. Today I was on the road at 6:00 and wanted to do another 5 hours. It was sunny and hot with some wind but not terrible. I started losing it at about 3 hours while on the Hook. I decided to head on home. Back was hurting. Once home I took an ice bath to revive my legs. Actually it felt very good. Plan on doing that during the event. Then I had pasta for lunch. Still could not get it together. Finally I just laid down and tried to sleep. I am drinking a lot of water as maybe I was just dehydrated. Will either take tomorrow off or go just for an hour or two. Less than a week to go.
Crunches: 300
Push ups: 50
Total Distance: 66 miles
Total Time: 4 hours and 21 minutes
Phil
Friday, June 25, 2010
I Am Ready to Start
June 25, 2010,
After 11 months of training I am really getting anxious. I keep telling myself, patience Phil. Had a good ride today. I went west on the course that I will use on the days I head west. This route has some good hills so I know I will have to work on these rides. Went for 5 hours today. Started the earliest I have ever started, 5:15 am. It was good. Roads were quiet and I was able to get to the quiet part of the ride before traffic started. Tomorrow I will do one more ride about this long and then really start to taper. The unknown awaits.
Crunches: 300
Push ups: 50
Total Distance: 77 miles
Total Time: 5 hours
Phil
After 11 months of training I am really getting anxious. I keep telling myself, patience Phil. Had a good ride today. I went west on the course that I will use on the days I head west. This route has some good hills so I know I will have to work on these rides. Went for 5 hours today. Started the earliest I have ever started, 5:15 am. It was good. Roads were quiet and I was able to get to the quiet part of the ride before traffic started. Tomorrow I will do one more ride about this long and then really start to taper. The unknown awaits.
Crunches: 300
Push ups: 50
Total Distance: 77 miles
Total Time: 5 hours
Phil
Thursday, June 24, 2010
Rest Day
June 24, 2010,
I was going to ride this morning when I got up, but I already have 8 straight days and a rest day is really called for. Two more days for long rides upcoming up and then a I will really cut back the last week. I guess as the event progresses I will get stronger each week. By the time it is over I should really be in good shape.
Crunches: 300
Push ups: 75
Total Distance: 0 miles
Total Time: 0 hours
Phil
I was going to ride this morning when I got up, but I already have 8 straight days and a rest day is really called for. Two more days for long rides upcoming up and then a I will really cut back the last week. I guess as the event progresses I will get stronger each week. By the time it is over I should really be in good shape.
Crunches: 300
Push ups: 75
Total Distance: 0 miles
Total Time: 0 hours
Phil
Easy Does It
June 23, 2010,
Was going out for an easy ride. Did that but went longer than I had anticipated. It was so nice and I felt good. Getting anxious but I plan just two more long rides on Friday and Saturday. Opening day of the event has been scheduled. A week from this Saturday I will start at Central Jersey Bank's main headquarters in Ocean Township. The bank is my sponsor. I will ride with the bank president and my wife who said she will give it a try. It is a 5 mile ride, not to taxing for anyone. The real ride starts the next day with a 140 mile ride. Almost there.
Crunches: 300
Push ups: 50
Total Distance: 45 miles
Total Time: 2 hours and 57 minutes
Phil
Was going out for an easy ride. Did that but went longer than I had anticipated. It was so nice and I felt good. Getting anxious but I plan just two more long rides on Friday and Saturday. Opening day of the event has been scheduled. A week from this Saturday I will start at Central Jersey Bank's main headquarters in Ocean Township. The bank is my sponsor. I will ride with the bank president and my wife who said she will give it a try. It is a 5 mile ride, not to taxing for anyone. The real ride starts the next day with a 140 mile ride. Almost there.
Crunches: 300
Push ups: 50
Total Distance: 45 miles
Total Time: 2 hours and 57 minutes
Phil
Tuesday, June 22, 2010
Final Bike Tune Up
June 22, 2010,
Today was finally an easy ride. Went out headed south. Had to ride into the wind coming back but that is OK. As I said in an earlier blog, I have made friends with the wind. After I took my bike to the Peddler Bike shop and had the final tune up before the event. Will ride the next week and make sure the bike handles well. The weather is suppose to be nice on Friday and Saturday. I will use those two days as my last days of 50 miles and more. Sunday I am going into NYC so I will take that day off. All of next week I will really wind down and just ride to keep my legs loose. Almost there. Can't wait
Crunches: 300
Push ups: 50
Total Distance: 32 miles
Total Time: 2 hours and 12 minutes
Phil
Today was finally an easy ride. Went out headed south. Had to ride into the wind coming back but that is OK. As I said in an earlier blog, I have made friends with the wind. After I took my bike to the Peddler Bike shop and had the final tune up before the event. Will ride the next week and make sure the bike handles well. The weather is suppose to be nice on Friday and Saturday. I will use those two days as my last days of 50 miles and more. Sunday I am going into NYC so I will take that day off. All of next week I will really wind down and just ride to keep my legs loose. Almost there. Can't wait
Crunches: 300
Push ups: 50
Total Distance: 32 miles
Total Time: 2 hours and 12 minutes
Phil
Monday, June 21, 2010
Massage Time
June 21,2010,
Didn't realize how much I needed a massage today. After today's ride I got a massage. I haven't had one in several weeks and my back has tightened up so much that it was hard for me to stand straight. After the massage, no problem. The lady who gives me the massage is Olga. She is great. Anyone who needs a masseuse and lives in my area, she is the best.I will be getting several massages during the event.
It was hot today so I started early and had a good ride. As the temperature is getting consistently hot, I am losing weight and not putting it on. Oh well I am eating but I guess I need more carrot cake. That is my carbo dessert everyday.
Crunches: 300
Push ups 75
Total Distance: 62 miles
Total Time: 4 hours
Phil
Didn't realize how much I needed a massage today. After today's ride I got a massage. I haven't had one in several weeks and my back has tightened up so much that it was hard for me to stand straight. After the massage, no problem. The lady who gives me the massage is Olga. She is great. Anyone who needs a masseuse and lives in my area, she is the best.I will be getting several massages during the event.
It was hot today so I started early and had a good ride. As the temperature is getting consistently hot, I am losing weight and not putting it on. Oh well I am eating but I guess I need more carrot cake. That is my carbo dessert everyday.
Crunches: 300
Push ups 75
Total Distance: 62 miles
Total Time: 4 hours
Phil
Sunday, June 20, 2010
Father's Day
June 20, 2010,
Had a great Father's Day with my whole family. 4 generations of us at my daughter's home, a great day. Got up early to go for a ride. Good day and good ride. Will probably do my last long ride tomorrow morning. I keep saying that but I think this is it. Now only 12 days to the start of the event.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time:3 hours and 17 minutes
Total Weekly Distance: 355 miles
Total Weekly Time: 3 hours
Phil
Had a great Father's Day with my whole family. 4 generations of us at my daughter's home, a great day. Got up early to go for a ride. Good day and good ride. Will probably do my last long ride tomorrow morning. I keep saying that but I think this is it. Now only 12 days to the start of the event.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time:3 hours and 17 minutes
Total Weekly Distance: 355 miles
Total Weekly Time: 3 hours
Phil
Saturday, June 19, 2010
Very Easy Day
June 19, 2010,
I was going to take today off since we are gong to my grandson's birthday. We are scheduled to leave around 9:30. Once again I was up with the birds at 4:30 am. Once up I decide to go for an easy ride. It was spectacular outside. Sun was just coming up, not hot yet and peaceful. On the road at 5:45 am I just took it all in. Enjoyed the ride and now off to enjoy the family.
Crunches: 300
Push ups 50
Total Distance: 30 miles
Total Time: 2 hours and 5 minutes
Phil
I was going to take today off since we are gong to my grandson's birthday. We are scheduled to leave around 9:30. Once again I was up with the birds at 4:30 am. Once up I decide to go for an easy ride. It was spectacular outside. Sun was just coming up, not hot yet and peaceful. On the road at 5:45 am I just took it all in. Enjoyed the ride and now off to enjoy the family.
Crunches: 300
Push ups 50
Total Distance: 30 miles
Total Time: 2 hours and 5 minutes
Phil
Friday, June 18, 2010
Let's Begin Now
June 18, 2010
After yesterday's long hard ride, I went on the flats to Sandy Hook. Stayed out the same time as yesterday. I find that when I ride west with hills my back does not hurt as much. When I ride on the flats my back tightens. I think it is because on the flats I am using the aero bars and riding with my back bent. Oh well.
After these two 5 hour rides I am ready to begin the tour. The toughest part now is the wait. I am trying to organize the event. I have a couple of people who will drive the support vehicle. Of the 7 riders who initially said they would ride a day or two with me, none have confirmed. No problem. Of the 11,000 miles I have done in training, over 95% of that has been alone. If I am alone it will allow me to get up real early and start to ride.
Crunches: 300
Push ups: 50
Total Distance: 75 miles
Total Time: 4 hours and 55 minutes
Phil
After yesterday's long hard ride, I went on the flats to Sandy Hook. Stayed out the same time as yesterday. I find that when I ride west with hills my back does not hurt as much. When I ride on the flats my back tightens. I think it is because on the flats I am using the aero bars and riding with my back bent. Oh well.
After these two 5 hour rides I am ready to begin the tour. The toughest part now is the wait. I am trying to organize the event. I have a couple of people who will drive the support vehicle. Of the 7 riders who initially said they would ride a day or two with me, none have confirmed. No problem. Of the 11,000 miles I have done in training, over 95% of that has been alone. If I am alone it will allow me to get up real early and start to ride.
Crunches: 300
Push ups: 50
Total Distance: 75 miles
Total Time: 4 hours and 55 minutes
Phil
Thursday, June 17, 2010
Great Ride
June 17, 2010,
Having planned to use today and tomorrow as my last long rides before the event begins, I got off to an EARLY start today. Was up at 4:30 am and on the road by 5:30am. When I ride myself during the event, I am going to leave real early to beat the traffic and the heat and the wind. Today the wind was blowing out of the west very hard between 15 and 25 miles per hour. I rode inland to minimize the wind and after about 40 miles I got on Highway 195 and took advantage of the wind. I averaged about 22 mph up and down the rolling hills. I was even stopped by a State Policeman. He didn't know I had a permit to ride on the highway. Said I was the only one who did. I like riding on the shoulder because there are no lights and cars to worry about.
I wound up in Sea Girt and had to fight the northwest wind home for 10 miles. When I finished the ride, I felt great. It was a real hard effort and I averaged he fastest I have ever done, 16.5 mph. Tomorrow I will go on the flats to the Hook and try to do another 5 to 6 hour ride. After that I will keep my longest ride to 4 hours for next week.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 4 hours and 52 minutes
Phil
Having planned to use today and tomorrow as my last long rides before the event begins, I got off to an EARLY start today. Was up at 4:30 am and on the road by 5:30am. When I ride myself during the event, I am going to leave real early to beat the traffic and the heat and the wind. Today the wind was blowing out of the west very hard between 15 and 25 miles per hour. I rode inland to minimize the wind and after about 40 miles I got on Highway 195 and took advantage of the wind. I averaged about 22 mph up and down the rolling hills. I was even stopped by a State Policeman. He didn't know I had a permit to ride on the highway. Said I was the only one who did. I like riding on the shoulder because there are no lights and cars to worry about.
I wound up in Sea Girt and had to fight the northwest wind home for 10 miles. When I finished the ride, I felt great. It was a real hard effort and I averaged he fastest I have ever done, 16.5 mph. Tomorrow I will go on the flats to the Hook and try to do another 5 to 6 hour ride. After that I will keep my longest ride to 4 hours for next week.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 4 hours and 52 minutes
Phil
Wednesday, June 16, 2010
Rest Day
June 16,2010,
I have officially started to cut back and take more rest days as the event is only 2 1/2 weeks away. I biked 3 days and then took today off. Will bike fairly long tomorrow and Friday and then probably go easy or take a day off. Really don't know how to taper for this kind of event. I am ready to start now. After tomorrow I probably will keep it on flats and do now more than 50 miles when I ride.
The press releases have come out and they have started to generate some more donations and awareness of what I am doing. It is kind of exciting.
Crunches: 400
Push ups: 100
Total Distance: 0
Total Time: 0
Phil
I have officially started to cut back and take more rest days as the event is only 2 1/2 weeks away. I biked 3 days and then took today off. Will bike fairly long tomorrow and Friday and then probably go easy or take a day off. Really don't know how to taper for this kind of event. I am ready to start now. After tomorrow I probably will keep it on flats and do now more than 50 miles when I ride.
The press releases have come out and they have started to generate some more donations and awareness of what I am doing. It is kind of exciting.
Crunches: 400
Push ups: 100
Total Distance: 0
Total Time: 0
Phil
Tuesday, June 15, 2010
New Territory
June 15, 2010,
It was absolutely beautiful today. Left my home around 6:30 am and rode west. I started off following my typical route but midway I just decided to follow roads I had not traveled on. Really great ride. I am now cutting back. I will ride 2 or 3 days and then take a day off. Trying not to over work myself as I near the start date.
Crunches: 300
Push ups: 50
Total Distance: 45 miles
Total Time: 3 hours
Phil
It was absolutely beautiful today. Left my home around 6:30 am and rode west. I started off following my typical route but midway I just decided to follow roads I had not traveled on. Really great ride. I am now cutting back. I will ride 2 or 3 days and then take a day off. Trying not to over work myself as I near the start date.
Crunches: 300
Push ups: 50
Total Distance: 45 miles
Total Time: 3 hours
Phil
Monday, June 14, 2010
It Sure Is Quiet
June 14, 2010,
I have been getting up with the birds recently. In our town that is about 4:30 am. Once up I just get out of bed and begin to get ready to ride. Today I was out by 5:45am. It sure was quiet out there. I rode to Sandy Hook where I hardly saw a car. Extremely peaceful. It was cool and overcast but an enjoyable ride. I did loops on the Hook in preparation for days during the event where that might be the way to go.
Will start to cut back on the riding after this week as we approach two weeks to go.
Crunches: 300
Push ups: 50
Total Distance: 75 miles
Total Time: 4 hours and 55 minutes
Phil
I have been getting up with the birds recently. In our town that is about 4:30 am. Once up I just get out of bed and begin to get ready to ride. Today I was out by 5:45am. It sure was quiet out there. I rode to Sandy Hook where I hardly saw a car. Extremely peaceful. It was cool and overcast but an enjoyable ride. I did loops on the Hook in preparation for days during the event where that might be the way to go.
Will start to cut back on the riding after this week as we approach two weeks to go.
Crunches: 300
Push ups: 50
Total Distance: 75 miles
Total Time: 4 hours and 55 minutes
Phil
Sunday, June 13, 2010
Rest and then Early Morning Ride
June 12 & 13, 2010,
Took a rest day on Saturday. Well needed and I feel deserved. Today I got up at 4:30 am and was on the rode by 5:45 am. So peaceful at that time. I believe that it is going to be the time I will be leaving during the ride. Since I will be riding for about 7 to 10 hours each day, the earlier I leave the earlier in the day I get back.
Less than 3 weeks to go.Getting real anxious
Crunches: 300
Push ups 50
Total Distance: 35 miles
Total Time: 2 hours and 20 minutes
Total Weekly Distance: 318 miles
Total Time: 21 hours and 15 minutes
Phil
Took a rest day on Saturday. Well needed and I feel deserved. Today I got up at 4:30 am and was on the rode by 5:45 am. So peaceful at that time. I believe that it is going to be the time I will be leaving during the ride. Since I will be riding for about 7 to 10 hours each day, the earlier I leave the earlier in the day I get back.
Less than 3 weeks to go.Getting real anxious
Crunches: 300
Push ups 50
Total Distance: 35 miles
Total Time: 2 hours and 20 minutes
Total Weekly Distance: 318 miles
Total Time: 21 hours and 15 minutes
Phil
Friday, June 11, 2010
A Short Ride Turns into a Long Ride
June 11,2010,
I thought today I would go out for a relaxing 50 miler. Two days ago I had the real hard interval. Yesterday I did 70 miles so today would be relaxing. Wrong. I started out and kept saying I feel good. So I wound up doing the 100 mile course. Worked it hard. Quads were tired but I kept at it. Turned into a good long effort. Tomorrow is a well deserved day off.
Crunches: 300
Push Ups: 50
Total Distance: 105 miles
Total Time: 7 hours
Phil
I thought today I would go out for a relaxing 50 miler. Two days ago I had the real hard interval. Yesterday I did 70 miles so today would be relaxing. Wrong. I started out and kept saying I feel good. So I wound up doing the 100 mile course. Worked it hard. Quads were tired but I kept at it. Turned into a good long effort. Tomorrow is a well deserved day off.
Crunches: 300
Push Ups: 50
Total Distance: 105 miles
Total Time: 7 hours
Phil
Thursday, June 10, 2010
What is a Recovery Day?
June 10, 2010,
After doing a very hard Spinerval workout indoors yesterday, the instructor on the DVD said that after this workout take the next day off or just go out for an easy ride to recover. In my situation what is a recovery ride. I look at the schedule for the event and I don't see any recovery rides. So I went out and rode long. My recovery ride. Will ride long again tomorrow before taking off on Saturday.
Crunches: 300
Push ups: 50
Total Distance: 70 miles
Total Time: 4 hours and 45 minutes
Phil
After doing a very hard Spinerval workout indoors yesterday, the instructor on the DVD said that after this workout take the next day off or just go out for an easy ride to recover. In my situation what is a recovery ride. I look at the schedule for the event and I don't see any recovery rides. So I went out and rode long. My recovery ride. Will ride long again tomorrow before taking off on Saturday.
Crunches: 300
Push ups: 50
Total Distance: 70 miles
Total Time: 4 hours and 45 minutes
Phil
Wednesday, June 9, 2010
Great Indoor Workout
June 9, 2010,
Back to the basics today. I couldn't sleep so I got up at 5 am and came downstairs to bike on the trainer. Did a very intense workout. Forgot how hard they were. But how great they were to get you into shape. I should have continued doing them once a week even when the weather got warm. Anyway I really worked hard during today's workout. Will do a couple more before the event.
Crunches:300
Push ups: 75
Total Distance: 45 miles
Total Time: 3 hours and 5 minutes
Phil
Back to the basics today. I couldn't sleep so I got up at 5 am and came downstairs to bike on the trainer. Did a very intense workout. Forgot how hard they were. But how great they were to get you into shape. I should have continued doing them once a week even when the weather got warm. Anyway I really worked hard during today's workout. Will do a couple more before the event.
Crunches:300
Push ups: 75
Total Distance: 45 miles
Total Time: 3 hours and 5 minutes
Phil
Here is the Story
June 8, 2010,
For the past 2 weeks I have had what I believed to be a medical problem. Needless to say I was scarred that it might affect my doing the event. What was happening was my heart would periodically start to beat to the point where I could feel it beating. My first thought was more blood clots. I called the doctor and had a cat scan. That proved negative. First relief. Than I went to a cardiologist and had an echo gram. That also proved negative. Finally the doctor said I should take a stress test to make sure it was nothing really abnormal. Took the stress test this morning. The 34 year old doctor said he wished he was in as good a condition as I was. Called my test "pristine". So what was causing the the irregular heart beats. What I had thought all along. Excessive caffeine from the gels I have been taking. I now use caffeine free and and my heart beats are back to normal. A little scary but for a 64 year old, you have to check it all out.
I went for an afternoon ride and fought the win in one direction and rode with it in another. Felt good.
Crunches; 300
Push ups: 25
Total Distance: 23 miles
Total Time: 1 hour and 30 minutes
Phil
For the past 2 weeks I have had what I believed to be a medical problem. Needless to say I was scarred that it might affect my doing the event. What was happening was my heart would periodically start to beat to the point where I could feel it beating. My first thought was more blood clots. I called the doctor and had a cat scan. That proved negative. First relief. Than I went to a cardiologist and had an echo gram. That also proved negative. Finally the doctor said I should take a stress test to make sure it was nothing really abnormal. Took the stress test this morning. The 34 year old doctor said he wished he was in as good a condition as I was. Called my test "pristine". So what was causing the the irregular heart beats. What I had thought all along. Excessive caffeine from the gels I have been taking. I now use caffeine free and and my heart beats are back to normal. A little scary but for a 64 year old, you have to check it all out.
I went for an afternoon ride and fought the win in one direction and rode with it in another. Felt good.
Crunches; 300
Push ups: 25
Total Distance: 23 miles
Total Time: 1 hour and 30 minutes
Phil
Monday, June 7, 2010
Crisp June Morning
June 7,2010,
Beautiful crisp day in June for a ride. Left around 6:30. It was in the high 50s so I had on a long sleeve shirt and a wind breaker. The wind was really blowing out of the north and west. Went to Sandy Hook. The trip out I averaged 14 miles per hour. The trip back I averaged over 16.5 per mile for the same effort, big difference. Love it when the wind is at your back. Going to speak to the bank tomorrow and see what they have planned for the promotion and support of the event. It is getting close now.
Crunches: 300
Push ups: 50
Total Distance: 40 miles
Total Time: 2 hours and 33 minutes
Phil
Beautiful crisp day in June for a ride. Left around 6:30. It was in the high 50s so I had on a long sleeve shirt and a wind breaker. The wind was really blowing out of the north and west. Went to Sandy Hook. The trip out I averaged 14 miles per hour. The trip back I averaged over 16.5 per mile for the same effort, big difference. Love it when the wind is at your back. Going to speak to the bank tomorrow and see what they have planned for the promotion and support of the event. It is getting close now.
Crunches: 300
Push ups: 50
Total Distance: 40 miles
Total Time: 2 hours and 33 minutes
Phil
Sunday, June 6, 2010
Good Week
June 6, 2010,
Today I went out and had a real easy ride. Was only going to ride 30 miles but wound up doing a lot more. Kept it non stressful and relaxing. Got in before the hot weather came. Was on the road by 6:15 am. Good week of mileage having biked 6 out of 7 days. We are now under 4 weeks to go. Getting a little nervous but I am sure once I start the event I will be OK.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time: 3 hours and 32 minutes
Weekly Total Distance: 361 miles
Weekly Total Time: 23 hours and 45 minutes
Phil
Today I went out and had a real easy ride. Was only going to ride 30 miles but wound up doing a lot more. Kept it non stressful and relaxing. Got in before the hot weather came. Was on the road by 6:15 am. Good week of mileage having biked 6 out of 7 days. We are now under 4 weeks to go. Getting a little nervous but I am sure once I start the event I will be OK.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time: 3 hours and 32 minutes
Weekly Total Distance: 361 miles
Weekly Total Time: 23 hours and 45 minutes
Phil
Saturday, June 5, 2010
Hot Day
June 5, 2010,
I knew it was going to be hot today so I tried to get up an go early. Could only get out by 7 am. Rode inland into a west wind. I did the course that goes for 62 miles and then added some. Today was all about the search for water. I saw a lady watchng her husband cut the lawn and asked her for water. She filled up my bottle. Than I finally found a store when I needed water in both bottles. By the time I finished the temperature was approaching 90 degrees. Today is exactly one month from the start of the event.
Crunches: 300
Push ups: 25
Total Distance: 70 miles
Total Time: 4 hours and 35 minutes
Phil
I knew it was going to be hot today so I tried to get up an go early. Could only get out by 7 am. Rode inland into a west wind. I did the course that goes for 62 miles and then added some. Today was all about the search for water. I saw a lady watchng her husband cut the lawn and asked her for water. She filled up my bottle. Than I finally found a store when I needed water in both bottles. By the time I finished the temperature was approaching 90 degrees. Today is exactly one month from the start of the event.
Crunches: 300
Push ups: 25
Total Distance: 70 miles
Total Time: 4 hours and 35 minutes
Phil
Friday, June 4, 2010
Powerful Ride
June 4, 2010,
Beautiful day today to ride. Got out by 6:30 am and headed for the Sandy Hook. Did some loops there and then came back. Would have stayed out longer but had things to do. I really worked hard and thus covered the distance about 1 mile per hour faster than normal. That is a good difference. Wind was out of the Northwest but not to bad. I guess when I have a day off I get stronger. Everything is really working well for me now. Just have to keep it together for another 4 weeks till the event starts.
Crunches: 300
Push ups: 50
Total Distance: 60 miles
total Time: 3 hours and 45 minutes
Phil
Beautiful day today to ride. Got out by 6:30 am and headed for the Sandy Hook. Did some loops there and then came back. Would have stayed out longer but had things to do. I really worked hard and thus covered the distance about 1 mile per hour faster than normal. That is a good difference. Wind was out of the Northwest but not to bad. I guess when I have a day off I get stronger. Everything is really working well for me now. Just have to keep it together for another 4 weeks till the event starts.
Crunches: 300
Push ups: 50
Total Distance: 60 miles
total Time: 3 hours and 45 minutes
Phil
Thursday, June 3, 2010
Well Deserved Rest
June 3, 2010,
Taking a day of rest. Have ridden some big miles the last nine days in a row. Still got up early but I will be spending the day on the road to see my family. Will try to relax and eat. Want to do another one or two long days over the weekend. Not 100 miles but around 75.
Crunches: 300
Push Ups: 75
Total Distance: 0 miles
Total Time: 0 hours
Phil
Taking a day of rest. Have ridden some big miles the last nine days in a row. Still got up early but I will be spending the day on the road to see my family. Will try to relax and eat. Want to do another one or two long days over the weekend. Not 100 miles but around 75.
Crunches: 300
Push Ups: 75
Total Distance: 0 miles
Total Time: 0 hours
Phil
Wednesday, June 2, 2010
Saddle Sores Have Arrived
June 2, 2010,
It was so beautiful out today. I left at 6:30 am and had planned to ride about 50 miles. I just kept going and rode for 5 hours. It was beautiful. Felt OK. What I have gotten over the past few weeks has been saddle sores. For the first 9000 miles I have never had them. They aren't to bad. I put ointment on them before I ride. So far OK.
Looks like tomorrow I will take my first day off in 9 days. Gives me a chance to eat and put a pound or two back on my body.
Crunches: 300
Push ups: 50
Total Distance: 76 miles
Total Time: 5 hours and 2 minutes
Phil
It was so beautiful out today. I left at 6:30 am and had planned to ride about 50 miles. I just kept going and rode for 5 hours. It was beautiful. Felt OK. What I have gotten over the past few weeks has been saddle sores. For the first 9000 miles I have never had them. They aren't to bad. I put ointment on them before I ride. So far OK.
Looks like tomorrow I will take my first day off in 9 days. Gives me a chance to eat and put a pound or two back on my body.
Crunches: 300
Push ups: 50
Total Distance: 76 miles
Total Time: 5 hours and 2 minutes
Phil
Tuesday, June 1, 2010
Final Month Countdown
June 1, 2010,
Here we are one month to go before the event starts. Actually a month and 2 days but whose counting? I guess I am. Anxious and excited to get the event going. Went out for an early easy ride this morning. Much quieter along the shore than it was over the Memorial Day weekend. A lot of family and social events for the month of June. Will not do the miles I have been doing the past 2 months. Will still bike but not 100 milers.
Crunches: 300
Push ups: 50
Total Distance: 30 miles
Total Time: 2 hours and 4 minutes
Phil
Here we are one month to go before the event starts. Actually a month and 2 days but whose counting? I guess I am. Anxious and excited to get the event going. Went out for an early easy ride this morning. Much quieter along the shore than it was over the Memorial Day weekend. A lot of family and social events for the month of June. Will not do the miles I have been doing the past 2 months. Will still bike but not 100 milers.
Crunches: 300
Push ups: 50
Total Distance: 30 miles
Total Time: 2 hours and 4 minutes
Phil
Monday, May 31, 2010
Ride in the Present
May 31, 2010,
Question today was how would I feel after yesterday's 120 mile bike ride. Answer is OK. In order to get up each day and do 100 miles day after day, your mind set has to always be in the present. Never think of what you will be doing tomorrow while riding today. Never think of tomorrow while hurting today. What happens is that once you are done for the day, recovery begins and by the start tomorrow you are mentally and physically in a positive mood.
Yesterday and today I went right into my swimming pool to soak my legs and lower back. The temperature is at 72 so it feels real cool. During the event I will get into ice baths after each ride. It really takes the sting out of the legs, they feel refreshed in a short time.
That's it for the month of May. I consider June a month just to maintain my condition. I have put in all the work for the past 6 months. I do not need more 100 milers. Will ride to stay fit both physically and mentally. I am now starting to coordinate the event. Looking for people to help drive the support vehicle and some riders to ride with for a day. I will have no more than 3 additional riders per day. I get phobic with a lot of riders.
Crunches: 300
Push ups: 25
Total Distance: 75 miles
Total Time: 5 hours and 5 minutes ( peddling time)
Total Monthly Distance: 1500 miles (3 rest days)
Total Monthly Time: 100 hours
Phil
Question today was how would I feel after yesterday's 120 mile bike ride. Answer is OK. In order to get up each day and do 100 miles day after day, your mind set has to always be in the present. Never think of what you will be doing tomorrow while riding today. Never think of tomorrow while hurting today. What happens is that once you are done for the day, recovery begins and by the start tomorrow you are mentally and physically in a positive mood.
Yesterday and today I went right into my swimming pool to soak my legs and lower back. The temperature is at 72 so it feels real cool. During the event I will get into ice baths after each ride. It really takes the sting out of the legs, they feel refreshed in a short time.
That's it for the month of May. I consider June a month just to maintain my condition. I have put in all the work for the past 6 months. I do not need more 100 milers. Will ride to stay fit both physically and mentally. I am now starting to coordinate the event. Looking for people to help drive the support vehicle and some riders to ride with for a day. I will have no more than 3 additional riders per day. I get phobic with a lot of riders.
Crunches: 300
Push ups: 25
Total Distance: 75 miles
Total Time: 5 hours and 5 minutes ( peddling time)
Total Monthly Distance: 1500 miles (3 rest days)
Total Monthly Time: 100 hours
Phil
Sunday, May 30, 2010
Longest Ride Ever
May 30, 2010,
Today I had the longest ride I have ever done. Before today it was at the Ironman that I rode my bike 112 miles.Today was further and I believe that is the longest I will go before the event. Just as I train for the Marathon, I never run the full marathon in training. So I do not believe I need to bike 140 miles in training. When I finished I mentally saw myself doing the ride to Sea Girt and back which would give me the 140 miles. I could have done it.
After over 6000 miles of training, today I had my first close call. I have really tried to be extra careful. I was riding cross a small street. Saw a car on the other side of the rode who was making a turn and going in the same direction as me. OK no problem. All of a sudden it turns and heads across the street right into me. I yelled and he heard me and swerved back in the other direction. I was able to turn and he never hit me. He stopped and profusely apologize and said he never saw me. A little scary but all is OK.
I went inland today over the marked 100 mile course. This was the second time I rode the course. First time I did not realize how hilly the course is. You have to work. Also it is not a course to ride when there is a strong north wind as it was today.
Today I realized that you can not think about the next day while riding today. The way you feel at present will not give you good vibs for tomorrow. Today I realized that. Once you get off the bike, shower, eat and relax, than you can ponder the next day. Your mental attitude will be so much better and it will be easy to accept the thought that you have to go out and do it all over again.
By the way if I did not mention this before, I have shaved both my legs and arms. At least I have that in common with the pros. It is done just in case you fall. It will be easier to clean the wound and less chance for infection.
Have a great Memorial Day everyone.
Total Crunches: 300
Push ups: 50
Total Distance: 120 miles
Total Time: 7 hours and 55 minutes (this is actual peddling time)
Total Weekly Distance: 383 miles
Total Weekly Time: 25 hours and 45 minutes
Phil
Today I had the longest ride I have ever done. Before today it was at the Ironman that I rode my bike 112 miles.Today was further and I believe that is the longest I will go before the event. Just as I train for the Marathon, I never run the full marathon in training. So I do not believe I need to bike 140 miles in training. When I finished I mentally saw myself doing the ride to Sea Girt and back which would give me the 140 miles. I could have done it.
After over 6000 miles of training, today I had my first close call. I have really tried to be extra careful. I was riding cross a small street. Saw a car on the other side of the rode who was making a turn and going in the same direction as me. OK no problem. All of a sudden it turns and heads across the street right into me. I yelled and he heard me and swerved back in the other direction. I was able to turn and he never hit me. He stopped and profusely apologize and said he never saw me. A little scary but all is OK.
I went inland today over the marked 100 mile course. This was the second time I rode the course. First time I did not realize how hilly the course is. You have to work. Also it is not a course to ride when there is a strong north wind as it was today.
Today I realized that you can not think about the next day while riding today. The way you feel at present will not give you good vibs for tomorrow. Today I realized that. Once you get off the bike, shower, eat and relax, than you can ponder the next day. Your mental attitude will be so much better and it will be easy to accept the thought that you have to go out and do it all over again.
By the way if I did not mention this before, I have shaved both my legs and arms. At least I have that in common with the pros. It is done just in case you fall. It will be easier to clean the wound and less chance for infection.
Have a great Memorial Day everyone.
Total Crunches: 300
Push ups: 50
Total Distance: 120 miles
Total Time: 7 hours and 55 minutes (this is actual peddling time)
Total Weekly Distance: 383 miles
Total Weekly Time: 25 hours and 45 minutes
Phil
Saturday, May 29, 2010
A Leisurely Ride
May 29,2010,
I waited till the rain stopped this morning and then went out to ride. I wanted to go south to Spring Lake to see my friends at the Spring Lake 5 road race. Got there after the race but saw some friends cleaning up. Went on down to Sea Girt. Did some loops and headed home. Saw some other friends near home. Stopped and chatted. Just enjoyed the ride. Sun came out as I was finishing. Tomorrow I am going to do the 100miles inland loop that I will be using for the event. Tomorrow is suppose to like a hot July day in the high 80s.
Crunches: 400
Push ups: 75
Total Distance: 35 miles
Total time: 2 hours 24 minutes
Phil
I waited till the rain stopped this morning and then went out to ride. I wanted to go south to Spring Lake to see my friends at the Spring Lake 5 road race. Got there after the race but saw some friends cleaning up. Went on down to Sea Girt. Did some loops and headed home. Saw some other friends near home. Stopped and chatted. Just enjoyed the ride. Sun came out as I was finishing. Tomorrow I am going to do the 100miles inland loop that I will be using for the event. Tomorrow is suppose to like a hot July day in the high 80s.
Crunches: 400
Push ups: 75
Total Distance: 35 miles
Total time: 2 hours 24 minutes
Phil
Friday, May 28, 2010
I Struggled Today
May 28, 2010,
I don't know why but today was a struggle. Maybe because I was in New York City late last night. Maybe because my weight is getting down to around 140. Maybe the strong southeast wind got the best of me today. Who knows but it was not the best ride I have had. The good thing is that I finished it. After, I came back and had a big lunch to try and get some weight back on. The next 3 days are Memorial Weekend. Sunday and Monday are supposed to be sunny and hot. I am going to try and go real long one Sunday and follow it up with another long ride on Monday. After that it is only one month till the event. I am starting to get antsy waiting for this to begin.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total time; 3 hours and 19 minutes
Phil
I don't know why but today was a struggle. Maybe because I was in New York City late last night. Maybe because my weight is getting down to around 140. Maybe the strong southeast wind got the best of me today. Who knows but it was not the best ride I have had. The good thing is that I finished it. After, I came back and had a big lunch to try and get some weight back on. The next 3 days are Memorial Weekend. Sunday and Monday are supposed to be sunny and hot. I am going to try and go real long one Sunday and follow it up with another long ride on Monday. After that it is only one month till the event. I am starting to get antsy waiting for this to begin.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total time; 3 hours and 19 minutes
Phil
What Happened to the Sun
May 27, 2010,
I left my home around 6:30 am and headed south to Sea Girt. It was a clear sunny sky. When I reach the southern most part of the ride and turned north again, I noticed a line of clouds over the horizon. Within 15 minutes it turned cooler and totally overcast. Amazing how the weather can change so quickly here on the shore. It was a relatively short ride so the weather didn't bother me much.
Crunches 300
Push up: 50
Total Distance: 35 miles
Total Time: 2 hours and 24 minutes
Phil
I left my home around 6:30 am and headed south to Sea Girt. It was a clear sunny sky. When I reach the southern most part of the ride and turned north again, I noticed a line of clouds over the horizon. Within 15 minutes it turned cooler and totally overcast. Amazing how the weather can change so quickly here on the shore. It was a relatively short ride so the weather didn't bother me much.
Crunches 300
Push up: 50
Total Distance: 35 miles
Total Time: 2 hours and 24 minutes
Phil
Hot Day in May
May 26, 2010,
I knew it was going to be a very hot day so I left early for my ride. Went inland to do some hills and enjoy a quiet ride. It was a peaceful ride and truly enjoyed it. Got back around 12:30 just as the temperature was really getting hot.
Crunches: 300
Push ups: 60
Total Distance: 63 miles
Total time: 4 hours and 11 minutes
Phil
I knew it was going to be a very hot day so I left early for my ride. Went inland to do some hills and enjoy a quiet ride. It was a peaceful ride and truly enjoyed it. Got back around 12:30 just as the temperature was really getting hot.
Crunches: 300
Push ups: 60
Total Distance: 63 miles
Total time: 4 hours and 11 minutes
Phil
Tuesday, May 25, 2010
A Beautiful Day for a Ride
May 25, 2010,
What a great day today was. Sunny in the low 70s and only a small wind. Left before 7 and rode to Sandy Hook. I did 2 loops of 10 miles, 2 loops of 6 miles and 2 loops of 4 miles for a total of 40 miles on the Hook. Wanted to get use to the big loops as I probably will be doing that often during the event. Felt good. I met with the advertising agency for the bank and the press releases will be breaking next week. No turning back now. Just kidding. I am really looking forward to getting on with the event. Today I was thinking when I use to go out for a ride of 20 miles and considered it far. Times have changed.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 5 hours and 30 minutes
Phil
What a great day today was. Sunny in the low 70s and only a small wind. Left before 7 and rode to Sandy Hook. I did 2 loops of 10 miles, 2 loops of 6 miles and 2 loops of 4 miles for a total of 40 miles on the Hook. Wanted to get use to the big loops as I probably will be doing that often during the event. Felt good. I met with the advertising agency for the bank and the press releases will be breaking next week. No turning back now. Just kidding. I am really looking forward to getting on with the event. Today I was thinking when I use to go out for a ride of 20 miles and considered it far. Times have changed.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 5 hours and 30 minutes
Phil
Monday, May 24, 2010
I Am Tired
May 24, 2010,
Today was a rest day. I believe I needed it. I am getting up early each morning, 5:30 as that is when my body wakes up. Since the weather is warmer now, I am on the road no later than 7:00 Last night I fell asleep at 9:30. It is 4:30 in the afternoon now as I write this and I am tired and I didn't bike today.
I really think I am physically ready for the event. I am going to try and keep the long rides to 3 times a week and fill in with 30 to 50 mile rides on the other days. I am also going to start to cut back on quad lifts and my arm lifts. I think they are causing my back to tighten and with only about a month to go and I don't think there is much benefit any more. The biking itself is the exercise I need.
Core Strength Exercises
Quad Lifts
Arm Lifts
Crunches: 300
Total Distance: 0
Total Time: 0 hours
Phil
Today was a rest day. I believe I needed it. I am getting up early each morning, 5:30 as that is when my body wakes up. Since the weather is warmer now, I am on the road no later than 7:00 Last night I fell asleep at 9:30. It is 4:30 in the afternoon now as I write this and I am tired and I didn't bike today.
I really think I am physically ready for the event. I am going to try and keep the long rides to 3 times a week and fill in with 30 to 50 mile rides on the other days. I am also going to start to cut back on quad lifts and my arm lifts. I think they are causing my back to tighten and with only about a month to go and I don't think there is much benefit any more. The biking itself is the exercise I need.
Core Strength Exercises
Quad Lifts
Arm Lifts
Crunches: 300
Total Distance: 0
Total Time: 0 hours
Phil
Sunday, May 23, 2010
It was a Good Week
May 23, 2010,
I must say that this week was a real positive one. I started off slowly with a day off and then a 15 mile day. Then the week really picked up. When it was finished today with a short ride to beat the rain, I really felt good. Mentally I believe I can do this. It will be easier with people riding with me and with the support car with water and food. I am looking forward to the training being over and the "Tour" beginning. I am even starting to wonder what I will do with my time when this is over.
Crunches: 300
Push ups: 75
Total Distance: 25 miles
Total Time: 1 hour and 40 minutes
Total Weekly Distance: 350 miles
Total Weekly Time: 23 hours and 15 minutes
Phil
I must say that this week was a real positive one. I started off slowly with a day off and then a 15 mile day. Then the week really picked up. When it was finished today with a short ride to beat the rain, I really felt good. Mentally I believe I can do this. It will be easier with people riding with me and with the support car with water and food. I am looking forward to the training being over and the "Tour" beginning. I am even starting to wonder what I will do with my time when this is over.
Crunches: 300
Push ups: 75
Total Distance: 25 miles
Total Time: 1 hour and 40 minutes
Total Weekly Distance: 350 miles
Total Weekly Time: 23 hours and 15 minutes
Phil
Saturday, May 22, 2010
I am a Biker
May 22,2010,
Today was a major breakthrough for me. The last two days I have done 110 and 90 miles. Today I rode 20 miles to my friend Bruce's home. Bruce is a good biker and we rode together. I was able to stay with him most of the way. We were averaging between 18 to 20 mph and we did hills during the ride. I was able to get up those moving really well. When we were done, I did another 20 miles on my way home. A great three days back to back to back. My legs worked and I know now I am in way better shape on the bike than when I did the Ironman in Hawaii or when I was doing triathlons. I can peddle hard in the big gear now. I have to watch my weight because it is now down to 140. I am eating but burning about 5000 calories each long ride means I got to eat a lot.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 5 hours
Phil
Today was a major breakthrough for me. The last two days I have done 110 and 90 miles. Today I rode 20 miles to my friend Bruce's home. Bruce is a good biker and we rode together. I was able to stay with him most of the way. We were averaging between 18 to 20 mph and we did hills during the ride. I was able to get up those moving really well. When we were done, I did another 20 miles on my way home. A great three days back to back to back. My legs worked and I know now I am in way better shape on the bike than when I did the Ironman in Hawaii or when I was doing triathlons. I can peddle hard in the big gear now. I have to watch my weight because it is now down to 140. I am eating but burning about 5000 calories each long ride means I got to eat a lot.
Crunches: 300
Push ups: 50
Total Distance: 80 miles
Total Time: 5 hours
Phil
Friday, May 21, 2010
Back to Back
May 21, 2010,
I had my first back to back long rides. Yesterday I did 110 miles and today I did 90 miles. Yesterday was inland with some hills and flats. Today I rode on the shore to the Hook and it was all flat. I struggled today for some reason. First 25 miles were OK but then my back started hurting on and off. I hung in there and after I while I was able to ride comfortably. It was tough today because I ran short of water, did not have anything to eat before I rode and was really not to motivated for some reason. But in the end I completed the first two long rides back to back. Tomorrow I am riding with my Bruce, a good rider. I will meet him at his home, 20 miles round trip from my home, and ride about 40 miles. So that means I will ride a minimum of 60 miles. If I survive the ride with him OK, I might continue and try and do about 5 hours. Will shall see.
Crunches: 350
Push ups: 50
Total Distance: 90 miles
Total Time: 6 hours
Phil
I had my first back to back long rides. Yesterday I did 110 miles and today I did 90 miles. Yesterday was inland with some hills and flats. Today I rode on the shore to the Hook and it was all flat. I struggled today for some reason. First 25 miles were OK but then my back started hurting on and off. I hung in there and after I while I was able to ride comfortably. It was tough today because I ran short of water, did not have anything to eat before I rode and was really not to motivated for some reason. But in the end I completed the first two long rides back to back. Tomorrow I am riding with my Bruce, a good rider. I will meet him at his home, 20 miles round trip from my home, and ride about 40 miles. So that means I will ride a minimum of 60 miles. If I survive the ride with him OK, I might continue and try and do about 5 hours. Will shall see.
Crunches: 350
Push ups: 50
Total Distance: 90 miles
Total Time: 6 hours
Phil
Thursday, May 20, 2010
Best Ride Ever
May 20, 2010,
I had the best ride ever today. A friend gave this 100 mile course that I picked up about 4 miles from my home. The weather was beautiful. The course was marked the whole way so I did not have to think where to go. From mile 30 to 85 a hardly saw a car. I was in farm country deep into western central Jersey.Even had some rolling hills which mixed up the ride. I could have been in Iowa for all I new. I had no clue for about 30 miles where I was. It was sunny in the 70s, a light wind and a most enjoyable ride. This will be my core route when I head inland during my "Tour". When I was done I know I could have gone another 20 to 30 miles on the flats on the shore. Tomorrow I will do between 80 and 100 miles just to see how I react after the long ride. I am excited!!!
Crunches: 300
Push ups: 50
Total Distance: 110 miles
Total Time: 7 hours and 13 minutes
Phil
I had the best ride ever today. A friend gave this 100 mile course that I picked up about 4 miles from my home. The weather was beautiful. The course was marked the whole way so I did not have to think where to go. From mile 30 to 85 a hardly saw a car. I was in farm country deep into western central Jersey.Even had some rolling hills which mixed up the ride. I could have been in Iowa for all I new. I had no clue for about 30 miles where I was. It was sunny in the 70s, a light wind and a most enjoyable ride. This will be my core route when I head inland during my "Tour". When I was done I know I could have gone another 20 to 30 miles on the flats on the shore. Tomorrow I will do between 80 and 100 miles just to see how I react after the long ride. I am excited!!!
Crunches: 300
Push ups: 50
Total Distance: 110 miles
Total Time: 7 hours and 13 minutes
Phil
Wednesday, May 19, 2010
Great Interval Workout
May 19, 2010,
It was raining outside again today so I did an indoor workout. I found a Spinerval DVD that I had not watched before. It was an hour and half long of an intense interval workout. Had my heart rate in the anaerobic range most of the workout. It really reminded me of my running days when I did intervals, extremely hard while doing them, but you felt great when you finished. That is how it was today. I am looking forward to tomorrow and Friday. The weather is suppose to be warm and sunny. I am going to plan to do 80 to 100 miles each day. Rene is in California for the rest of the week so I am home alone which will give me time to just ride.
Crunches: 300
Push ups: 60
Total Distance: 31 miles
Total Time: 2 hours 15 minutes
Phil
It was raining outside again today so I did an indoor workout. I found a Spinerval DVD that I had not watched before. It was an hour and half long of an intense interval workout. Had my heart rate in the anaerobic range most of the workout. It really reminded me of my running days when I did intervals, extremely hard while doing them, but you felt great when you finished. That is how it was today. I am looking forward to tomorrow and Friday. The weather is suppose to be warm and sunny. I am going to plan to do 80 to 100 miles each day. Rene is in California for the rest of the week so I am home alone which will give me time to just ride.
Crunches: 300
Push ups: 60
Total Distance: 31 miles
Total Time: 2 hours 15 minutes
Phil
Tuesday, May 18, 2010
A Short Day on the Bike
May 18, 2010,
Wanted to give myself another day to rest. Today I did an hour ride indoors as the weather was terrible outside. I was able to watch the Tour of California Bike Race as I rode inside. Keep me occupied. Looks like I will have another day inside tomorrow. If so I might do a Spinerval workout. We shall see. Rene is going to California for 5 days with my daughter so I will have plenty of time to ride some long rides over the next several days. Weather is suppose to be warm so it should be OK.
Crunches: 300
Push Ups: 50
Total Distance: 15 miles
Total Time: 1 hour 2 minutes
Phil
Wanted to give myself another day to rest. Today I did an hour ride indoors as the weather was terrible outside. I was able to watch the Tour of California Bike Race as I rode inside. Keep me occupied. Looks like I will have another day inside tomorrow. If so I might do a Spinerval workout. We shall see. Rene is going to California for 5 days with my daughter so I will have plenty of time to ride some long rides over the next several days. Weather is suppose to be warm so it should be OK.
Crunches: 300
Push Ups: 50
Total Distance: 15 miles
Total Time: 1 hour 2 minutes
Phil
Monday, May 17, 2010
Rest Day
May 17, 2010,
As I promised I am taking days off for rest. Might even take two in a row this week. My body can use it. I am watching the Tour of California to see how the pros do it. I have just gotten a map for a 100 mile ride and a 62 mile ride thanks to a good friend. With the road marked it should be a good ride. Will try one later in the week.
Crunches: 0
Push ups: 0
Total Distance: 0 miles
Total Time: 0 hours
Phil
As I promised I am taking days off for rest. Might even take two in a row this week. My body can use it. I am watching the Tour of California to see how the pros do it. I have just gotten a map for a 100 mile ride and a 62 mile ride thanks to a good friend. With the road marked it should be a good ride. Will try one later in the week.
Crunches: 0
Push ups: 0
Total Distance: 0 miles
Total Time: 0 hours
Phil
Sunday, May 16, 2010
A Short Ride
May 16, 2010,
Could only do a short ride this morning. We have to go to Philadelphia to my nephews college graduation. Got up early an did a quick 2 hours. Felt OK after yesterdays ride and last nights anniversary dinner. 39 years married to Rene. I also bought myself a present yesterday. I got the Garmin Edge 705 for my bike. It is great. While riding I have in front of me of my heart rate, speed, cadence, miles, time and if I am lost I have maps and GPS. There is a lot more I can use it for but to understand how to fully you use it is beyond me at the moment. I will enjoy what I can.
Crunches: 300
Push ups: 50
Total Distance: 29 miles
Total Time: 1 hour 57 minutes
Total Weekly Distance: 265 miles
Total Weekly Time: 17 hours and 45 minutes
Phil
Could only do a short ride this morning. We have to go to Philadelphia to my nephews college graduation. Got up early an did a quick 2 hours. Felt OK after yesterdays ride and last nights anniversary dinner. 39 years married to Rene. I also bought myself a present yesterday. I got the Garmin Edge 705 for my bike. It is great. While riding I have in front of me of my heart rate, speed, cadence, miles, time and if I am lost I have maps and GPS. There is a lot more I can use it for but to understand how to fully you use it is beyond me at the moment. I will enjoy what I can.
Crunches: 300
Push ups: 50
Total Distance: 29 miles
Total Time: 1 hour 57 minutes
Total Weekly Distance: 265 miles
Total Weekly Time: 17 hours and 45 minutes
Phil
Saturday, May 15, 2010
Good Ride
May 15, 2010,
I got an early start this morning and headed west. Once I do my first 15 miles the roads turn country as I go thru horse country. Real beautiful ride thru Colts Neck. Enjoyed the ride this morning. When I headed back I needed a few more miles so I came back to the ocean and headed north for a while. Didn't go to far north because there was a strong wind out of the north. Just enough miles to give me the distance I wanted. Tonight I am going to dinner with Rene to celebrate our 39th anniversary. Would have liked to ride long again tomorrow, but we have to go to my nephew's college graduation. I will try and get up real early to get an easy ride in.
So far everything is moving forward. Of course the beauty of this whole journey is the unknown. Today I did 4 hours. During the event that would be only half a days ride. I believe it is all mental. We shall see.
Crunches: 300
Push ups: 50
Total Distance: 61 miles
Total Time: 4 hours 7 minutes
Phil
I got an early start this morning and headed west. Once I do my first 15 miles the roads turn country as I go thru horse country. Real beautiful ride thru Colts Neck. Enjoyed the ride this morning. When I headed back I needed a few more miles so I came back to the ocean and headed north for a while. Didn't go to far north because there was a strong wind out of the north. Just enough miles to give me the distance I wanted. Tonight I am going to dinner with Rene to celebrate our 39th anniversary. Would have liked to ride long again tomorrow, but we have to go to my nephew's college graduation. I will try and get up real early to get an easy ride in.
So far everything is moving forward. Of course the beauty of this whole journey is the unknown. Today I did 4 hours. During the event that would be only half a days ride. I believe it is all mental. We shall see.
Crunches: 300
Push ups: 50
Total Distance: 61 miles
Total Time: 4 hours 7 minutes
Phil
Friday, May 14, 2010
Rode with Real Bikers
May 14, 2010,
Went out early again but today the weather was a little warmer, in the 50s. Went south to Sea Girt. On the way back, 5 hard core bikers came up to me in Belamr. Since the wind was a cross wind and a little at my back, I decided to see if I coud stay with them. I was in my big chain ring so I just started to peddle harder. To my surprise I was able to stay with them. We were riding about 22 mph. I stayed with them thru Deal and then I had to head back home. My heart rate got up into zone 4 but I felt like I could have stayed with them for several miles longer. But there really is no need to push it that hard for my rides. It is all about the miles and the dream not the competition and the race.
Crunches: 300
Push ups: 60
Total Distance: 30 miles
Total Time: 1 hour and 58 minutes
Phil
Went out early again but today the weather was a little warmer, in the 50s. Went south to Sea Girt. On the way back, 5 hard core bikers came up to me in Belamr. Since the wind was a cross wind and a little at my back, I decided to see if I coud stay with them. I was in my big chain ring so I just started to peddle harder. To my surprise I was able to stay with them. We were riding about 22 mph. I stayed with them thru Deal and then I had to head back home. My heart rate got up into zone 4 but I felt like I could have stayed with them for several miles longer. But there really is no need to push it that hard for my rides. It is all about the miles and the dream not the competition and the race.
Crunches: 300
Push ups: 60
Total Distance: 30 miles
Total Time: 1 hour and 58 minutes
Phil
Full Winter Gear
May 13, 2010,
Beautiful Sunny day but the temperature is in the high 30s to low 40s when I started to ride. I even saw frost on the ground and it is mid May. I put on my full compliment of winter clothes including bootys and left to ride around 7 am. Problem was that around 9:30 it started to warm up and I was over dressed. That is the life of a biker. Had a good ride to Sandy Hook and back.
Crunches: 300
Push ups: 75
Total Distance: 50 miles
Total Time: 3 hours and 25 minutes
Phil
Beautiful Sunny day but the temperature is in the high 30s to low 40s when I started to ride. I even saw frost on the ground and it is mid May. I put on my full compliment of winter clothes including bootys and left to ride around 7 am. Problem was that around 9:30 it started to warm up and I was over dressed. That is the life of a biker. Had a good ride to Sandy Hook and back.
Crunches: 300
Push ups: 75
Total Distance: 50 miles
Total Time: 3 hours and 25 minutes
Phil
Wednesday, May 12, 2010
Back Indoors
May 12, 2010,
The weather never cleared up today, so at noon I got on my bike inside. I did a 2 hour Spinerval workout. Had not done one in a while. It was hard but I felt really good after completing it. Tomorrow I plan on getting up early to ride. I have to take my wife to the dentist in the afternoon. I want to do at least 4 hours so I will try and start by 7 am. I just read the press release from Central Jersey Bank in regards to publicizing the event and the goal of raising money for the Lance Armstrong Foundation. It should start appearing in newspapers in the next week or so. The unknown is exciting and I can't wait to get going so the unknown will become known!
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 350
Total Distance: 45 miles
Total Time: 2 hours and 50 minutes
Phil
The weather never cleared up today, so at noon I got on my bike inside. I did a 2 hour Spinerval workout. Had not done one in a while. It was hard but I felt really good after completing it. Tomorrow I plan on getting up early to ride. I have to take my wife to the dentist in the afternoon. I want to do at least 4 hours so I will try and start by 7 am. I just read the press release from Central Jersey Bank in regards to publicizing the event and the goal of raising money for the Lance Armstrong Foundation. It should start appearing in newspapers in the next week or so. The unknown is exciting and I can't wait to get going so the unknown will become known!
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 350
Total Distance: 45 miles
Total Time: 2 hours and 50 minutes
Phil
Tuesday, May 11, 2010
Just Me and the Birds
May 11, 2010,
After a day off I was anxious to get on the bike early in the day. Even though it was in the 40s, I was up and dressed in all my winter clothes even though it was mid May. I decided to ride to Sandy Hook. The wind was not to bad, though I knew it was there. Once I got on the Hook it was so peaceful. For those who don't not know what Sandy Hook is, let me tell you. It is a national park off of New Jersey. It is an island about 5 miles long and 1/2 mile wide. You can swim, boat, fish, run, walk just about do anything. One of the most popular things to do is bird watch. Just biking and watching the trees you see some really beautiful birds. Today because of the weather, there was no one on the Hook. Just me and the birds and it was peaceful. Once the warm weather comes and the sun, the people come in large numbers. I will enjoy the peace while I can.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time: 3 hours and 30 minutes
Phil
After a day off I was anxious to get on the bike early in the day. Even though it was in the 40s, I was up and dressed in all my winter clothes even though it was mid May. I decided to ride to Sandy Hook. The wind was not to bad, though I knew it was there. Once I got on the Hook it was so peaceful. For those who don't not know what Sandy Hook is, let me tell you. It is a national park off of New Jersey. It is an island about 5 miles long and 1/2 mile wide. You can swim, boat, fish, run, walk just about do anything. One of the most popular things to do is bird watch. Just biking and watching the trees you see some really beautiful birds. Today because of the weather, there was no one on the Hook. Just me and the birds and it was peaceful. Once the warm weather comes and the sun, the people come in large numbers. I will enjoy the peace while I can.
Crunches: 300
Push ups: 50
Total Distance: 50 miles
Total Time: 3 hours and 30 minutes
Phil
Monday, May 10, 2010
A Rest Day
May 10, 2010,
I took today off after 10 days of straight riding. Feel like I playing hooky from school. I just do not know how to make a day off part of my training. Only 6 weeks to go. I am starting to get a little anxious but excited to just get on the bike and go. Weather is still supposed to be cold the next several days but if there is no rain I am going outside to bike.
Crunches: 500
Core Strength exercises
Quad lifts
Arm lifts
Total Distance: 0 miles
Total Time: 0 hours
Phil
I took today off after 10 days of straight riding. Feel like I playing hooky from school. I just do not know how to make a day off part of my training. Only 6 weeks to go. I am starting to get a little anxious but excited to just get on the bike and go. Weather is still supposed to be cold the next several days but if there is no rain I am going outside to bike.
Crunches: 500
Core Strength exercises
Quad lifts
Arm lifts
Total Distance: 0 miles
Total Time: 0 hours
Phil
Sunday, May 9, 2010
The Cold and Wind Have Returned
May 9, 2010,
I thought I as all done with riding inside. Today I was up at 5:30 am, my grandson is still with us, so I just got on the bike indoors and rode easy for a while. Was going to take the day off but the easy peddling was about the same. I really did not have much more time as I went to my daughters for mother's day. The next two days are suppose to be cold and windy again. Will have to see if I take a day off or brave the outside weather. Getting close to the event. Only six weeks left to go. Tomorrow I am going to send an update email to everyone reminding them about what I am doing and asking for their support.
Crunches: 300
Push ups: 50
Total Distance: 20 miles
Total Time: 1 hour and 20 minutes
Total Weekly Distance: 308 miles
Total Weekly Time: 21 hours
Phil
I thought I as all done with riding inside. Today I was up at 5:30 am, my grandson is still with us, so I just got on the bike indoors and rode easy for a while. Was going to take the day off but the easy peddling was about the same. I really did not have much more time as I went to my daughters for mother's day. The next two days are suppose to be cold and windy again. Will have to see if I take a day off or brave the outside weather. Getting close to the event. Only six weeks left to go. Tomorrow I am going to send an update email to everyone reminding them about what I am doing and asking for their support.
Crunches: 300
Push ups: 50
Total Distance: 20 miles
Total Time: 1 hour and 20 minutes
Total Weekly Distance: 308 miles
Total Weekly Time: 21 hours
Phil
Saturday, May 8, 2010
A Confidence Builder
May 8, 2010,
I did not plan a long ride today because my grandson is still with us and I knew Rene had a place to go early. But I wanted to ride to see how I would feel after yesterday's ride. Got up early and went for an easy ride. I felt great. No real stiffness and could have gone much further if I had the time. I am now ready to put two 100 mile days back to back as soon as the weather allows.
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 300
Push ups: 50
Total Distance: 23 miles
Total timw: 1 hour and 37 minutes
Phil
I did not plan a long ride today because my grandson is still with us and I knew Rene had a place to go early. But I wanted to ride to see how I would feel after yesterday's ride. Got up early and went for an easy ride. I felt great. No real stiffness and could have gone much further if I had the time. I am now ready to put two 100 mile days back to back as soon as the weather allows.
Core Strength Exercises
Quad lifts
Arm Lifts
Crunches: 300
Push ups: 50
Total Distance: 23 miles
Total timw: 1 hour and 37 minutes
Phil
Friday, May 7, 2010
What a Ride Today!
May 7, 2010,
Today was a special day on the bike. A lot happened. I left my home at 8:30 am and was going to do a long ride. I thought I would head south first, but got lazy and rode straight to Sandy Hook. My goal was to ride over a 100 miles today. From my home to the end of the Hook is 20 miles. When I got there I wanted to do several different loops on the Hook. This is what I did. 5 six and a half mile loops. Then I did 5 four mile loops. That gave me a total of 72 miles. Now I headed home. It is 20 miles to my home but I keep going all the way to Sea Girt which is another 22 miles round trip. As it turned out I rode 105 miles. That is the first part of the good day.
Today I came to peace with the wind. During the ride, I encountered the wind that first blew from the north. Than it changed to come from the west. Finally from mile 65 to 95 it was at least a 15 mph wind right in my face. The last 10 miles I had a tail wind and flew home. I have decided the wind is there why not be friends with it. When I rode into the wind, I just put my head down and peddled. If nothing else it will make me stronger but it will not defeat me. No more complaining about the wind.
Finally, I am starting to test what foods to eat while riding. Besides the gels and energy drink, I need to have regular food to put into my stomach. Today I had peanut butter on whole wheat. It was good, I needed it and it agreed with my stomach. I will keep trying different sandwiches as the rides get longer.
Great confidence builder today. If I had to go another 20 or 30 miles with the wind to my back, it would have been no problem.
Crunches:300
Push ups: 75
Total Distance: 105 miles
Total Time: 7 hours and 37 minutes (includes stops to go to the bathroom and eat)
Phil
Today was a special day on the bike. A lot happened. I left my home at 8:30 am and was going to do a long ride. I thought I would head south first, but got lazy and rode straight to Sandy Hook. My goal was to ride over a 100 miles today. From my home to the end of the Hook is 20 miles. When I got there I wanted to do several different loops on the Hook. This is what I did. 5 six and a half mile loops. Then I did 5 four mile loops. That gave me a total of 72 miles. Now I headed home. It is 20 miles to my home but I keep going all the way to Sea Girt which is another 22 miles round trip. As it turned out I rode 105 miles. That is the first part of the good day.
Today I came to peace with the wind. During the ride, I encountered the wind that first blew from the north. Than it changed to come from the west. Finally from mile 65 to 95 it was at least a 15 mph wind right in my face. The last 10 miles I had a tail wind and flew home. I have decided the wind is there why not be friends with it. When I rode into the wind, I just put my head down and peddled. If nothing else it will make me stronger but it will not defeat me. No more complaining about the wind.
Finally, I am starting to test what foods to eat while riding. Besides the gels and energy drink, I need to have regular food to put into my stomach. Today I had peanut butter on whole wheat. It was good, I needed it and it agreed with my stomach. I will keep trying different sandwiches as the rides get longer.
Great confidence builder today. If I had to go another 20 or 30 miles with the wind to my back, it would have been no problem.
Crunches:300
Push ups: 75
Total Distance: 105 miles
Total Time: 7 hours and 37 minutes (includes stops to go to the bathroom and eat)
Phil
Thursday, May 6, 2010
Early Morning Ride
May 6, 2010,
Got up early and went for a rather short ride. Just wanted to spin. I plan on doing a long ride tomorrow. I went south to Sea Girt and rode the wind home. Easy day.
Crunches: 350
Push ups 75
Total Distance: 26 miles
Total Time: 1 hour and 40 minutes
Phil
Got up early and went for a rather short ride. Just wanted to spin. I plan on doing a long ride tomorrow. I went south to Sea Girt and rode the wind home. Easy day.
Crunches: 350
Push ups 75
Total Distance: 26 miles
Total Time: 1 hour and 40 minutes
Phil
Wednesday, May 5, 2010
A Beautiful Day
May 5, 2010,
What a great day. Today had to be the nicest day of the year so far. Sunny in the mid 70s and wind calm. I got on the road about 8:30 am. Went north and west. Didn't really know how far I would ride. I didn't eat before I left so I knew I would not be out for more than 4 hours. Road to Holmdel and then into Colts Neck. Found some new roads I had not be on. Horse country and beautiful. No traffic and nice rolling hills. Really enjoyed the ride.
Crunches: 350
Push ups: 50
total Distance: 53 miles
Total Time: 3 hours and 30 minutes.
Phil
What a great day. Today had to be the nicest day of the year so far. Sunny in the mid 70s and wind calm. I got on the road about 8:30 am. Went north and west. Didn't really know how far I would ride. I didn't eat before I left so I knew I would not be out for more than 4 hours. Road to Holmdel and then into Colts Neck. Found some new roads I had not be on. Horse country and beautiful. No traffic and nice rolling hills. Really enjoyed the ride.
Crunches: 350
Push ups: 50
total Distance: 53 miles
Total Time: 3 hours and 30 minutes.
Phil
Tuesday, May 4, 2010
To Much Music
May 4, 2010,
Beautiful day today. Since I have my grandson for 5 days at our home, I am trying to get on the bike early if the weather will let me. Today it did. I left the house at 7:00 am and headed for the Hook. The wind was a mild wind out of the west. Sun came out on the Hook. It was an enjoyable ride. Today I was listening to my iPod that had a whole variety of artists on it. After about 3 hours, I turned it off. Oh, how pleasant the quiet was. Since I have been using the iPod a lot I have forgotten how peaceful a bike ride can be. Think I will leave the music off for a while.
Crunches: 300
Push ups: 75
Total Distance: 55 miles
Total Time: 3 hours and 41 minutes
Phil
Beautiful day today. Since I have my grandson for 5 days at our home, I am trying to get on the bike early if the weather will let me. Today it did. I left the house at 7:00 am and headed for the Hook. The wind was a mild wind out of the west. Sun came out on the Hook. It was an enjoyable ride. Today I was listening to my iPod that had a whole variety of artists on it. After about 3 hours, I turned it off. Oh, how pleasant the quiet was. Since I have been using the iPod a lot I have forgotten how peaceful a bike ride can be. Think I will leave the music off for a while.
Crunches: 300
Push ups: 75
Total Distance: 55 miles
Total Time: 3 hours and 41 minutes
Phil
Monday, May 3, 2010
The Worst Type of Wind
May 3, 2010,
I read the other day the worst type of wind to ride in was a cross wind. I never realized that till today.I rode at noon since it was raining early in the day. The wind was out of the West South West. No problem I thought. It really was a west wind with a slight south bias. I rode south and then turned and rode north. Wind was probably a 15 mile an hour wind with gusts. I literally had to hold on to control the bike and keep from getting blown over. It is harder to ride with a cross wind than a wind into your face. There is no doubt that with strong winds I will have to ride inland. The winds on the shore are just to strong with nothing blocking them.
I had my second fall today. Please do not laugh while reading this. I was going to a port a john to piss. The bike had just about stopped. I detached my right leg from the peddle. The bike came to a stop and I realize my left left was still attached. Before I could unlock my shoe my body started falling to that side and down I went. Very embarrassing. No damage done to my body just my ego.
Core Strength Exercises
Quad lifts
Arm lifts
Crunches: 400
Total Distance: 26 miles
Total Time: 1 hour an 50 minutes
Phil
I read the other day the worst type of wind to ride in was a cross wind. I never realized that till today.I rode at noon since it was raining early in the day. The wind was out of the West South West. No problem I thought. It really was a west wind with a slight south bias. I rode south and then turned and rode north. Wind was probably a 15 mile an hour wind with gusts. I literally had to hold on to control the bike and keep from getting blown over. It is harder to ride with a cross wind than a wind into your face. There is no doubt that with strong winds I will have to ride inland. The winds on the shore are just to strong with nothing blocking them.
I had my second fall today. Please do not laugh while reading this. I was going to a port a john to piss. The bike had just about stopped. I detached my right leg from the peddle. The bike came to a stop and I realize my left left was still attached. Before I could unlock my shoe my body started falling to that side and down I went. Very embarrassing. No damage done to my body just my ego.
Core Strength Exercises
Quad lifts
Arm lifts
Crunches: 400
Total Distance: 26 miles
Total Time: 1 hour an 50 minutes
Phil
Sunday, May 2, 2010
A Pedestrian Ride
May 2, 2010,
Got up this morning and went for a ride. Really did not know how I would feel after yesterdays long ride and with the cramps that I got. I also have noticed that my weight has started to drop. Yesterday I was down to 139 after the ride. I think that is a little to low for me. I will have to start watching what I am eating now. Anyway once I got out on the roads this morning, I just peddled easy. Really did not have much enthusiasm for a hard ride. Even started to sight see on the way home. My legs felt great and the only problem is my back at times. I will have to work on stretches and other things to get that right.
Crunches: 300
Push ups: 50
Total Distance: 33 miles
Total Time: 2 hours and 20 minutes
Total Weekly Distance: 273 miles
Total Time: 17 hours and 15 minutes
Phil
Got up this morning and went for a ride. Really did not know how I would feel after yesterdays long ride and with the cramps that I got. I also have noticed that my weight has started to drop. Yesterday I was down to 139 after the ride. I think that is a little to low for me. I will have to start watching what I am eating now. Anyway once I got out on the roads this morning, I just peddled easy. Really did not have much enthusiasm for a hard ride. Even started to sight see on the way home. My legs felt great and the only problem is my back at times. I will have to work on stretches and other things to get that right.
Crunches: 300
Push ups: 50
Total Distance: 33 miles
Total Time: 2 hours and 20 minutes
Total Weekly Distance: 273 miles
Total Time: 17 hours and 15 minutes
Phil
Saturday, May 1, 2010
A Hot Day in May
May 1, 2010,
You don't really expect a day like today on May 1st. But we got one. It was beautiful and when I got on my bike at 8:00 am this morning the temperature was already in the mid 60s with predicted high of mid 80s. Really did not have the proper dinner last night when Rene and I went out with friends to have appetizers at the bar. I also had a beer. Starting today I am really watching my diet. No more alcohol and very little soda. I have to watch out that I don't dehydrated. After today's ride I am on the borderline.
I headed north thru Holmdel and then west thru Freehold to Clarksburg where I turned around and headed east to wind up in Masaquan where I then headed north to home. Wind was not a factor today. It was all about the heat. Good practice for July. Because of last night's dinner, I got up early and had a good breakfast. I can't drink milk so I had dry rice kripsy, banana and whole wheat english muffin with jelly.For my ride I brought jels and chomps with me. I had to stop and buy two more bottles of water and finished them all.
The problem I had was that for the first time on the bike I cramped in all my muscles in my right leg with about 15 miles to go. Bad! I stopped had more water and took a gel back. Rode the rest of the water easily, ver conscious of the cramping. Made it home and had a replacement drink, pasta, a bagel and more water. After I snacked on apricots and almonds. Almost time for dinner and I am hungry again. Still drinking water.
Crunches: 300
Push ups: 75
Total Distance: 85 miles
Total Time: 5 hours and 57 minutes (this time includes time I stop to go to the
bathroom and get m gels) Actual bike time was 5:37)
Phil
You don't really expect a day like today on May 1st. But we got one. It was beautiful and when I got on my bike at 8:00 am this morning the temperature was already in the mid 60s with predicted high of mid 80s. Really did not have the proper dinner last night when Rene and I went out with friends to have appetizers at the bar. I also had a beer. Starting today I am really watching my diet. No more alcohol and very little soda. I have to watch out that I don't dehydrated. After today's ride I am on the borderline.
I headed north thru Holmdel and then west thru Freehold to Clarksburg where I turned around and headed east to wind up in Masaquan where I then headed north to home. Wind was not a factor today. It was all about the heat. Good practice for July. Because of last night's dinner, I got up early and had a good breakfast. I can't drink milk so I had dry rice kripsy, banana and whole wheat english muffin with jelly.For my ride I brought jels and chomps with me. I had to stop and buy two more bottles of water and finished them all.
The problem I had was that for the first time on the bike I cramped in all my muscles in my right leg with about 15 miles to go. Bad! I stopped had more water and took a gel back. Rode the rest of the water easily, ver conscious of the cramping. Made it home and had a replacement drink, pasta, a bagel and more water. After I snacked on apricots and almonds. Almost time for dinner and I am hungry again. Still drinking water.
Crunches: 300
Push ups: 75
Total Distance: 85 miles
Total Time: 5 hours and 57 minutes (this time includes time I stop to go to the
bathroom and get m gels) Actual bike time was 5:37)
Phil
Friday, April 30, 2010
Time to Think
April 30, 2010,
Had an OK ride today. Went out early since I had a long ride and wanted to catch the wind in the right diretion. As it turned out wind was only a bother for the last 15 miles. Had a little back problem on and off during the last 25 miles. But was OK when I finished. My heart rate monitor broke so I am waiting for Garmin to send me a replacement. I feel naked without it because I rely on it so much to keep me abreast of the effort I give.
Some of my friends ask me what I think about for my long rides. So hear is what I thought about today. Today's thoughts were focused on family relationships. With people suffering thru real issues such as Cancer and other illnesses, I find it hard to see why we tend to make major conflicts on such small issues. Life is to short to hold grudges, to fight with family members and to treat others as if you were king and they were your court. Look at the problem, address it with a win win situation and move on. Life is to precious to waste time.
Crunches: 300
Push ups: 75
Total Distance: 71 miles
Total Time: 4 hours and 50 minutes
Total Monthly Distance: 1442 miles
Total Monthly Time: 96 hours and 15 minutes
Phil
Had an OK ride today. Went out early since I had a long ride and wanted to catch the wind in the right diretion. As it turned out wind was only a bother for the last 15 miles. Had a little back problem on and off during the last 25 miles. But was OK when I finished. My heart rate monitor broke so I am waiting for Garmin to send me a replacement. I feel naked without it because I rely on it so much to keep me abreast of the effort I give.
Some of my friends ask me what I think about for my long rides. So hear is what I thought about today. Today's thoughts were focused on family relationships. With people suffering thru real issues such as Cancer and other illnesses, I find it hard to see why we tend to make major conflicts on such small issues. Life is to short to hold grudges, to fight with family members and to treat others as if you were king and they were your court. Look at the problem, address it with a win win situation and move on. Life is to precious to waste time.
Crunches: 300
Push ups: 75
Total Distance: 71 miles
Total Time: 4 hours and 50 minutes
Total Monthly Distance: 1442 miles
Total Monthly Time: 96 hours and 15 minutes
Phil
Thursday, April 29, 2010
What a Difference!
April 29, 2010,
I got on my bike today anxious to see the difference after it was serviced. Unbelievable! I did not realize the difference a new chain, a new cassette and new tires plus totally oiled and cleaned, could make. Like a new bike. Easy to shift gears and a nice smooth ride. If I had Lance Armstrong's leg's and heart muscle, than that would be something. As I say to my golf friends, new clubs will help a little but it is still up to you to put the ball in the hole. Same with bike riding. It is definitely easier to peddle, but I still have to do the work.
With a day off yesterday, I was a little sluggish today. I think the core strength exercise I did two days ago, strained my back a little. It is stiff and a little painful. I rode early to beat a very strong wind. It was cool but only wanted to do a short ride to get back into the swing of things. I am going to do some more exercises when I finish with the blog. Weather is supposed to be warm the next several days so I am going to try and put some long rides back to back.
Crunches: 350
Push ups: 75
Total Distance:24 miles
Total Time: 1 hour and 40 minutes
Phil
I got on my bike today anxious to see the difference after it was serviced. Unbelievable! I did not realize the difference a new chain, a new cassette and new tires plus totally oiled and cleaned, could make. Like a new bike. Easy to shift gears and a nice smooth ride. If I had Lance Armstrong's leg's and heart muscle, than that would be something. As I say to my golf friends, new clubs will help a little but it is still up to you to put the ball in the hole. Same with bike riding. It is definitely easier to peddle, but I still have to do the work.
With a day off yesterday, I was a little sluggish today. I think the core strength exercise I did two days ago, strained my back a little. It is stiff and a little painful. I rode early to beat a very strong wind. It was cool but only wanted to do a short ride to get back into the swing of things. I am going to do some more exercises when I finish with the blog. Weather is supposed to be warm the next several days so I am going to try and put some long rides back to back.
Crunches: 350
Push ups: 75
Total Distance:24 miles
Total Time: 1 hour and 40 minutes
Phil
Subscribe to:
Posts (Atom)
